When we think about stress we imagine a host of consequent problems: indigestion, heart burn, a rise in blood pressure, headaches, listlessness, insomnia and more.
Few of us however imagine that stress could cause our skin to flare out into rashes, or cause outbreaks of psoriasis or worse.
However, recent Scandinavian studies have demonstrated that stress acted as a trigger for a psoriasis outbreak in two thirds of those questioned.
How can we go about dealing with stress then if that may indeed be the cause of skin rashes and more? One of the fundamental ways to handle stress is to simply stop, take a moment, and breath.
Meditation was found by a study conducted by UMass to help clear up lesions, and as such it should be an integral part of every person's day.
It doesn't take much to practice meditation either; simply set aside fifteen to twenty minutes each morning during which you listen to calming music or simply the sound of your own breathing, and attempt to sit still with a clear mind.
At first your mind will be anything but clear, but practice and discipline will help you over the long term achieve not only stillness but a resultant drop in stress levels.
Another great way to reduce stress is to exercise.
Whether you're running, exercising at home with a fitness program such as Shaun T's Insanity Workout, swimming, doing yoga or simply going for a walk, extended periods of exercise can do a world of good for your body.
Exercise has been demonstrated to release endorphins which are the 'feel good' hormones of our body; by triggering their release you can achieve a sharp reduction in stress that can do wonders to help clear your skin.
A final and excellent way to reduce stress levels is to take control of that which is causing you stress.
Whether it's simply learning to prioritize yourself so that you can say 'no' to too many demands, or seeking to eliminate a poisonous relationship or dependency, taking control can do more for your stress levels than almost anything else.
Feeling trapped, suffocated, overwhelmed and depressed will not truly respond to meditation, exercise or any other method if you do not address the root problem, and the best way to do so it to become an active participant in your life and switch from being passive to actively in control.
Learn to say no, to remove stressful items from your path, or at the very least to actively engage with stressors so that you feel more in charge.
Few of us however imagine that stress could cause our skin to flare out into rashes, or cause outbreaks of psoriasis or worse.
However, recent Scandinavian studies have demonstrated that stress acted as a trigger for a psoriasis outbreak in two thirds of those questioned.
How can we go about dealing with stress then if that may indeed be the cause of skin rashes and more? One of the fundamental ways to handle stress is to simply stop, take a moment, and breath.
Meditation was found by a study conducted by UMass to help clear up lesions, and as such it should be an integral part of every person's day.
It doesn't take much to practice meditation either; simply set aside fifteen to twenty minutes each morning during which you listen to calming music or simply the sound of your own breathing, and attempt to sit still with a clear mind.
At first your mind will be anything but clear, but practice and discipline will help you over the long term achieve not only stillness but a resultant drop in stress levels.
Another great way to reduce stress is to exercise.
Whether you're running, exercising at home with a fitness program such as Shaun T's Insanity Workout, swimming, doing yoga or simply going for a walk, extended periods of exercise can do a world of good for your body.
Exercise has been demonstrated to release endorphins which are the 'feel good' hormones of our body; by triggering their release you can achieve a sharp reduction in stress that can do wonders to help clear your skin.
A final and excellent way to reduce stress levels is to take control of that which is causing you stress.
Whether it's simply learning to prioritize yourself so that you can say 'no' to too many demands, or seeking to eliminate a poisonous relationship or dependency, taking control can do more for your stress levels than almost anything else.
Feeling trapped, suffocated, overwhelmed and depressed will not truly respond to meditation, exercise or any other method if you do not address the root problem, and the best way to do so it to become an active participant in your life and switch from being passive to actively in control.
Learn to say no, to remove stressful items from your path, or at the very least to actively engage with stressors so that you feel more in charge.
Source...