Mindfulness stress reduction, also known as present moment awareness, is a psychological practice that is used to reduce tension and promote a more serene lifestyle.
The basic idea is that you should learn to identify when you are, or are not being mindful.
Once this distinction has been made, you can teach yourself to be mindful at all times.
By learning how your brain processes thoughts, you can consciously make an effort to control them.
As you master these techniques, you can begin to live a more calm and stress-free life.
Imagine being on a conference call, when all of a sudden you realize that you have not been paying attention to the speaker for the last five minutes.
Instead of listening, you were daydreaming.
This is a perfect example of mindlessness.
While there is nothing wrong with daydreaming, its something that you should try to avoid when interacting with others.
Learning to stay "in the now" is a big step toward achieving mindfulness.
When you get into an argument you probably say things in the heat of the moment.
This is yet another example of mindlessness.
Anytime conflict arises, its important to learn how to separate your self from your feelings.
Everyone has reactions, it is completely natural.
However, you need to stop yourself from letting these reactions take control of your better judgment.
Once you loose control, your reactions can escalate into unwanted feelings such as anger.
At any given time, there are a lot random thoughts that go through a person's mind.
Many of these thoughts are unproductive and do nothing more than cause you to get upset.
Letting yourself dwell on thoughts can trigger negative emotions.
Do not let this happen, instead it is better to ignore random thoughts all together, and try to focus on the moment at hand.
Of course there are times when negative thoughts cannot be ignored.
When this happens, you must learn to accept the situation as it is, and move on.
When you are enjoying yourself, you are much less likely to stress.
This is because you are more concerned with your current situation than anything that might cause you to worry.
Essentially, this is a lot like being mindful.
When something negative happens, stop and make a choice not to let it bother you.
By living your life with this mentality, you will experience less frustration, less anger, and generally find yourself more calm.
To achieve mindfulness, you must learn to be more familiar with the feelings in your body.
Regular mediation can help you reach that goal.
You must also teach yourself how to pay attention to your reactions in every situation.
Acknowledge the thoughts that go through your head, learn to accept them, and let them pass.
When unavoidable frustrations come about, take a moment to stop yourself and try to focus on breathing.
A mindful lifestyle is one that can have a positive effect on anyone.
Through mindfulness stress reduction techniques, you will be able to significantly reduce the amount of frustration you deal with on a regular basis.
While you will still experience aggravating situations, you will teach your self to handle them in a new way that is much less likely to cause you emotional distress.
The basic idea is that you should learn to identify when you are, or are not being mindful.
Once this distinction has been made, you can teach yourself to be mindful at all times.
By learning how your brain processes thoughts, you can consciously make an effort to control them.
As you master these techniques, you can begin to live a more calm and stress-free life.
Imagine being on a conference call, when all of a sudden you realize that you have not been paying attention to the speaker for the last five minutes.
Instead of listening, you were daydreaming.
This is a perfect example of mindlessness.
While there is nothing wrong with daydreaming, its something that you should try to avoid when interacting with others.
Learning to stay "in the now" is a big step toward achieving mindfulness.
When you get into an argument you probably say things in the heat of the moment.
This is yet another example of mindlessness.
Anytime conflict arises, its important to learn how to separate your self from your feelings.
Everyone has reactions, it is completely natural.
However, you need to stop yourself from letting these reactions take control of your better judgment.
Once you loose control, your reactions can escalate into unwanted feelings such as anger.
At any given time, there are a lot random thoughts that go through a person's mind.
Many of these thoughts are unproductive and do nothing more than cause you to get upset.
Letting yourself dwell on thoughts can trigger negative emotions.
Do not let this happen, instead it is better to ignore random thoughts all together, and try to focus on the moment at hand.
Of course there are times when negative thoughts cannot be ignored.
When this happens, you must learn to accept the situation as it is, and move on.
When you are enjoying yourself, you are much less likely to stress.
This is because you are more concerned with your current situation than anything that might cause you to worry.
Essentially, this is a lot like being mindful.
When something negative happens, stop and make a choice not to let it bother you.
By living your life with this mentality, you will experience less frustration, less anger, and generally find yourself more calm.
To achieve mindfulness, you must learn to be more familiar with the feelings in your body.
Regular mediation can help you reach that goal.
You must also teach yourself how to pay attention to your reactions in every situation.
Acknowledge the thoughts that go through your head, learn to accept them, and let them pass.
When unavoidable frustrations come about, take a moment to stop yourself and try to focus on breathing.
A mindful lifestyle is one that can have a positive effect on anyone.
Through mindfulness stress reduction techniques, you will be able to significantly reduce the amount of frustration you deal with on a regular basis.
While you will still experience aggravating situations, you will teach your self to handle them in a new way that is much less likely to cause you emotional distress.
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