Are you usually feeling stressed? Managing stress is a thing you do on a regular basis, though when it starts to have a harmful effect on your body and mind, it means that you are distressed.
What many individuals don't understand is that stress is a state of being that in fact negatively impacts our bodies. The effects of stress have a heavier impact on our system than most of us fully understand.
Facts About Stress and Your Body
There are some scary facts about the toll that stress takes on your body. When you look at all of these important facts it is not easy to deny that many of us all decide to learn how to handle stress much more efficiently. A few of these facts include:
43% of all men and women have health issues related to stress
75-90% of all doctor visits are stress-related
82% of employees are at least a little stressed inside the workplace
Seven Ways By which Your Body is Effected By Stress
There are two kinds of stress. The useful stress is called eustress however we normally only find out about the terrible stress known as chronic stress or distress.
Chronic stress gradually effects your health at first, you possibly will not even recognize the symptoms in any way. And if you cant manage stress, the symptoms will get even worse.
Six ways stress effects the body.
1. Depression. When you are stressed, it is extremely common for people becoming depressed. There are only so many chemicals inside the brain to help a person deal with stress, and when they are spent, thats it. This can result in the individual becoming very depressed in a small period of time.
2. Anxiety. Individuals who cant deal with stress are likely to have uncontrollable levels of anxiety. Anxiety and depression often go with each other, and this could cause multiple different changes in the physiological operating of the entire body.
3. Heart disease. Stress is very closely linked to heart attacks and death associated with cardiovascular disease. If you don't deal with stress, the body breaks down in no time and also the heart is often impaired.
4. Diabetes. Type 2 diabetes is definitely one of the fastest building epidemics in the world and both mental and physical stress can trigger rapid fluctuations in blood sugar levels. The lasting outcomes linked to this include heart disease, blindness, liver problems, kidney disease, and more.
5. Hair loss. In the event that your hair is thinning prematurely don't fault genetics, just carefully examine how you deal with stress in your life and then determine if there are steps you can take to manage it more successfully.
6. Obesity. We frequently handle stress by ingesting unhealthy, fattening foods. Plus, stress prohibits the control of necessary chemicals which are mandatory to break down fat, resulted in weight problems.
As you can see, stress can impact your health in many different ways. Stress is very serious and really should be treated as soon as possible.
Now that we have covered all the effects of stress, lets go through a number of ways we can deal with stress.
1. The easiest way to manage stress is to get enough rest and sleep. The body needs time to recover from stressful events. Adults should attempt to get 7-9 hours of sleep.
2. If you feel overwhelmed at whatever you are doing, take a walk and let your brain relax. I know of so many people that never take breaks when they are working, even if they are very stressed. Many individuals believe that the right way of getting work done is to just buckle down for 5 hours straight.
This simply doesn't work because after the first hour the brain will get fatigued and perform at a much slower rate. Have a 5 minute break almost every hour so your brain has a chance to rest, and you will get your work done sooner.
3. Learn how to manage your time and offer yourself time to get things done. Aside from the select few, many of us are procrastinators so time management is one of the most difficult things to perform. However, if we can plan our schedule better, we will have less stressful days. Obtain a calendar and at the begging of the month mark down all of the important events coming up so you have time to get it accomplished. Find a daily planner or a smaller sized notebook and in the morning take note of the things you have to do that day. I have also discovered that crossing out a finished task can give you a feeling of accomplishment.
4. Exercise as often as possible by bicycling, walking, hiking, jogging, or working out at the gym. The body can cope with stress much better when it is in good shape. When I get stressed I prefer to lift weights because when someone lifts weights the brain releases endorphins, which work as pain killers and generates a natural feel good sensation, which not only takes care of stress but lifts our mood. Also, the feeling of your muscles about to burst because they are swelled up feels great too, or maybe thats just me.
5. Eat healthy, well-balanced meals. You can never go wrong with unprocessed foods like fruits, vegetables, grains, and meat. Attempt to stay clear of highly processed meals because they are generally on the unhealthy side.
I hope the following tips will help you learn to manage your stress. Bear in mind, we all could use a break on occasion so don't be scared to take one and slow your day down. It will help you more than you think.
What many individuals don't understand is that stress is a state of being that in fact negatively impacts our bodies. The effects of stress have a heavier impact on our system than most of us fully understand.
Facts About Stress and Your Body
There are some scary facts about the toll that stress takes on your body. When you look at all of these important facts it is not easy to deny that many of us all decide to learn how to handle stress much more efficiently. A few of these facts include:
43% of all men and women have health issues related to stress
75-90% of all doctor visits are stress-related
82% of employees are at least a little stressed inside the workplace
Seven Ways By which Your Body is Effected By Stress
There are two kinds of stress. The useful stress is called eustress however we normally only find out about the terrible stress known as chronic stress or distress.
Chronic stress gradually effects your health at first, you possibly will not even recognize the symptoms in any way. And if you cant manage stress, the symptoms will get even worse.
Six ways stress effects the body.
1. Depression. When you are stressed, it is extremely common for people becoming depressed. There are only so many chemicals inside the brain to help a person deal with stress, and when they are spent, thats it. This can result in the individual becoming very depressed in a small period of time.
2. Anxiety. Individuals who cant deal with stress are likely to have uncontrollable levels of anxiety. Anxiety and depression often go with each other, and this could cause multiple different changes in the physiological operating of the entire body.
3. Heart disease. Stress is very closely linked to heart attacks and death associated with cardiovascular disease. If you don't deal with stress, the body breaks down in no time and also the heart is often impaired.
4. Diabetes. Type 2 diabetes is definitely one of the fastest building epidemics in the world and both mental and physical stress can trigger rapid fluctuations in blood sugar levels. The lasting outcomes linked to this include heart disease, blindness, liver problems, kidney disease, and more.
5. Hair loss. In the event that your hair is thinning prematurely don't fault genetics, just carefully examine how you deal with stress in your life and then determine if there are steps you can take to manage it more successfully.
6. Obesity. We frequently handle stress by ingesting unhealthy, fattening foods. Plus, stress prohibits the control of necessary chemicals which are mandatory to break down fat, resulted in weight problems.
As you can see, stress can impact your health in many different ways. Stress is very serious and really should be treated as soon as possible.
Now that we have covered all the effects of stress, lets go through a number of ways we can deal with stress.
1. The easiest way to manage stress is to get enough rest and sleep. The body needs time to recover from stressful events. Adults should attempt to get 7-9 hours of sleep.
2. If you feel overwhelmed at whatever you are doing, take a walk and let your brain relax. I know of so many people that never take breaks when they are working, even if they are very stressed. Many individuals believe that the right way of getting work done is to just buckle down for 5 hours straight.
This simply doesn't work because after the first hour the brain will get fatigued and perform at a much slower rate. Have a 5 minute break almost every hour so your brain has a chance to rest, and you will get your work done sooner.
3. Learn how to manage your time and offer yourself time to get things done. Aside from the select few, many of us are procrastinators so time management is one of the most difficult things to perform. However, if we can plan our schedule better, we will have less stressful days. Obtain a calendar and at the begging of the month mark down all of the important events coming up so you have time to get it accomplished. Find a daily planner or a smaller sized notebook and in the morning take note of the things you have to do that day. I have also discovered that crossing out a finished task can give you a feeling of accomplishment.
4. Exercise as often as possible by bicycling, walking, hiking, jogging, or working out at the gym. The body can cope with stress much better when it is in good shape. When I get stressed I prefer to lift weights because when someone lifts weights the brain releases endorphins, which work as pain killers and generates a natural feel good sensation, which not only takes care of stress but lifts our mood. Also, the feeling of your muscles about to burst because they are swelled up feels great too, or maybe thats just me.
5. Eat healthy, well-balanced meals. You can never go wrong with unprocessed foods like fruits, vegetables, grains, and meat. Attempt to stay clear of highly processed meals because they are generally on the unhealthy side.
I hope the following tips will help you learn to manage your stress. Bear in mind, we all could use a break on occasion so don't be scared to take one and slow your day down. It will help you more than you think.
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