How the Variety of Kettlebell Exercises Can Change Your Body
That variety is the spice of life is a given. This has never been more true than when working out. Because fitness is a long term commitment, the more options that you have, the greater the chance you will maintain your dedication. Kettlebell workouts have that spice necessary to keep you motivated.
Getting Started with Kettlebell Conditioning
There are some basic moves that are essential to any kettlebell workout. Fortunately, even while you are learning these moves, kettlebell conditioning has already begun.
One crucial move is the swing. This move can be highly ballistic, thereby giving you one intense cardio workout as well as being highly strengthening as it targets your posterior chain and core. This move is a cornerstone part of kettlebell workouts and will condition you to work harder and gain greater strength, balance, flexibility, and stability.
The snatch is a continuation of the swing and a precursor to moves such as presses. Again, this move can be ballistic or strength building depending on its placement in the workout.
Both of these moves, as well as others like the clean and press, might be simple in their execution, but they are not so simple in their function. Being comfortable and competent with their details will ensure that you are conditioned properly to graduate to more complex routines.
How Kettlebell Weights Add to the Mix
Before you even get to the actual weight of a kettlebell, this piece of equipment has strengthening prowess. Because of the offset shape, kettlebell weights target your stabilizer muscles in order to help you overcome the momentum and heft of the kettlebell. This is one of the reasons that kettlebell workouts can be so effective – every minuscule move builds strength.
Another reason is that with a variety of weights, you can chose to work on muscle building, fat burning or muscle endurance. If you want to have a more toned body, a lighter weight will still give you a great workout. Heavier weights will help form more definition. Trick yourself into working harder by using a heavier weight for a while and then switch back to the lighter weights. You'll end up seeing that the lighter weight will actually push you to do more.
The Multitude of Kettlebell Routines
The great thing about kettlebell routines is that they are not really routine. Depending on your goals or even your mood, you can change it up without sacrificing a truly good workout.
Swings, cleans, jerks, snatches, burpees, presses, push-ups, windmills, squats, rows, Turkish get-ups… the possibilities are endless in how you can put these moves together. If you want to build overall body strength, focus on one area at a time before moving on. If you want to burn fat, do quick intervals of a handful of moves and finish with swings. Mix it up, change it around, get out there and do it!
Kettlebell workouts will target your entire body. They will make you sweat. And, because no workout ever has to be the same, they will keep you coming back for more. Results are sure to follow.
Getting Started with Kettlebell Conditioning
There are some basic moves that are essential to any kettlebell workout. Fortunately, even while you are learning these moves, kettlebell conditioning has already begun.
One crucial move is the swing. This move can be highly ballistic, thereby giving you one intense cardio workout as well as being highly strengthening as it targets your posterior chain and core. This move is a cornerstone part of kettlebell workouts and will condition you to work harder and gain greater strength, balance, flexibility, and stability.
The snatch is a continuation of the swing and a precursor to moves such as presses. Again, this move can be ballistic or strength building depending on its placement in the workout.
Both of these moves, as well as others like the clean and press, might be simple in their execution, but they are not so simple in their function. Being comfortable and competent with their details will ensure that you are conditioned properly to graduate to more complex routines.
How Kettlebell Weights Add to the Mix
Before you even get to the actual weight of a kettlebell, this piece of equipment has strengthening prowess. Because of the offset shape, kettlebell weights target your stabilizer muscles in order to help you overcome the momentum and heft of the kettlebell. This is one of the reasons that kettlebell workouts can be so effective – every minuscule move builds strength.
Another reason is that with a variety of weights, you can chose to work on muscle building, fat burning or muscle endurance. If you want to have a more toned body, a lighter weight will still give you a great workout. Heavier weights will help form more definition. Trick yourself into working harder by using a heavier weight for a while and then switch back to the lighter weights. You'll end up seeing that the lighter weight will actually push you to do more.
The Multitude of Kettlebell Routines
The great thing about kettlebell routines is that they are not really routine. Depending on your goals or even your mood, you can change it up without sacrificing a truly good workout.
Swings, cleans, jerks, snatches, burpees, presses, push-ups, windmills, squats, rows, Turkish get-ups… the possibilities are endless in how you can put these moves together. If you want to build overall body strength, focus on one area at a time before moving on. If you want to burn fat, do quick intervals of a handful of moves and finish with swings. Mix it up, change it around, get out there and do it!
Kettlebell workouts will target your entire body. They will make you sweat. And, because no workout ever has to be the same, they will keep you coming back for more. Results are sure to follow.
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