Due to the lack of fresh green vegetables in winter, many people like to eat fatty food, leading to abundant fatty deposits. It is strongly recommended that you had better eat vegetarian food during the winter weight-loss, reducing the meat consumption. The following six kinds of vegetarian food can help you clear intestinal fat, eventually reducing fat and losing weight.
1. oatmeal
Oats hold the effect of lowering cholesterol and lipid-lowering. Why? Because oats contain rich soluble fiber other grains do not include, the fibers easily absorbed by the body, and low in calories, which helps weight loss, is very helpful for patients with heart, high blood pressure and diabetes. Meanwhile, you can also turn a light taste on the table with lavish meals this winter. Such large weight loss effects!
2. corn
Corn is rich in calcium, phosphorus, magnesium, iron, selenium and vitamins a, B1, B2, B6 and e, and beta carotene, and is also rich in fiber. Eating corn, can lower cholesterol and soften blood vessels. Facing the high fat, high calorie food, you might as well eat some corn to digest your stomach.
3. Chinese Yam
The mucus protein in yam can protect against fat deposition of cardiovascular system, maintaining the elasticity of blood vessels, preventing hardening of the arteries, reducing fat deposits under the skin. Dopamine in the Yam has functions of dilating blood vessels, improving blood circulation. In addition, Yam also can improve digestive functions. So, after eating difficult-to-digest food, Yam can be used to promote digestion.
4. sweet potato
Sweet potatoes have stronger functions of lowering blood cholesterol, keeping blood acid-base balance, anti-aging and anti-cancer. Sweet potatoes are rich in dietary fiber and bowel material such as resin, can be described as "intestinal scavenger."
5. date
Eating jujube can improve the body's antioxidant and immune ability, is also very effective to reduce blood cholesterol and triglycerides. During menstruation females should eat more dates!
6. Hawthorn
Hawthorn has been thought to be sweetmeat so that many dieters are afraid of eating. Originally Hawthorn is the diet food. Hawthorn can strengthen and regulate myocardial and amplitude increased ventricular and atrial motion and coronary blood flow, can lower blood cholesterol, promote fat metabolism. It seems that you can safely eat Hawthorn pieces.You might as well have a try on P57 Hoodia Cactus Slimming Capsule and of course you will reap unexpected benefits! Follow here.
Some further introduction as follows:
P57 Hoodia is made of natural plant Hoodia Cactus in Kalahari Desert, South Africa. Extract the effective ingredient P57 by the concentration rate of 20:1 with the most advanced bio-technology. P57 could directly enter into the neurocyte of sub thalamus/ send signals of full blood sugar to cerebra, to make the stomach fell full and less hunger. P57 is also helpful to reduce the absorption of caloric, shed fat naturally. The auxiliary element Evening Primrose, Semen Cassia, and Lotus Leafs could burn the fat and accelerate the metabolism rate. While accelerate the decomposition of body fat, the organism could dissolve the fat into carbon dioxide and water, to discharge its out via the sweat glands.
1. oatmeal
Oats hold the effect of lowering cholesterol and lipid-lowering. Why? Because oats contain rich soluble fiber other grains do not include, the fibers easily absorbed by the body, and low in calories, which helps weight loss, is very helpful for patients with heart, high blood pressure and diabetes. Meanwhile, you can also turn a light taste on the table with lavish meals this winter. Such large weight loss effects!
2. corn
Corn is rich in calcium, phosphorus, magnesium, iron, selenium and vitamins a, B1, B2, B6 and e, and beta carotene, and is also rich in fiber. Eating corn, can lower cholesterol and soften blood vessels. Facing the high fat, high calorie food, you might as well eat some corn to digest your stomach.
3. Chinese Yam
The mucus protein in yam can protect against fat deposition of cardiovascular system, maintaining the elasticity of blood vessels, preventing hardening of the arteries, reducing fat deposits under the skin. Dopamine in the Yam has functions of dilating blood vessels, improving blood circulation. In addition, Yam also can improve digestive functions. So, after eating difficult-to-digest food, Yam can be used to promote digestion.
4. sweet potato
Sweet potatoes have stronger functions of lowering blood cholesterol, keeping blood acid-base balance, anti-aging and anti-cancer. Sweet potatoes are rich in dietary fiber and bowel material such as resin, can be described as "intestinal scavenger."
5. date
Eating jujube can improve the body's antioxidant and immune ability, is also very effective to reduce blood cholesterol and triglycerides. During menstruation females should eat more dates!
6. Hawthorn
Hawthorn has been thought to be sweetmeat so that many dieters are afraid of eating. Originally Hawthorn is the diet food. Hawthorn can strengthen and regulate myocardial and amplitude increased ventricular and atrial motion and coronary blood flow, can lower blood cholesterol, promote fat metabolism. It seems that you can safely eat Hawthorn pieces.You might as well have a try on P57 Hoodia Cactus Slimming Capsule and of course you will reap unexpected benefits! Follow here.
Some further introduction as follows:
P57 Hoodia is made of natural plant Hoodia Cactus in Kalahari Desert, South Africa. Extract the effective ingredient P57 by the concentration rate of 20:1 with the most advanced bio-technology. P57 could directly enter into the neurocyte of sub thalamus/ send signals of full blood sugar to cerebra, to make the stomach fell full and less hunger. P57 is also helpful to reduce the absorption of caloric, shed fat naturally. The auxiliary element Evening Primrose, Semen Cassia, and Lotus Leafs could burn the fat and accelerate the metabolism rate. While accelerate the decomposition of body fat, the organism could dissolve the fat into carbon dioxide and water, to discharge its out via the sweat glands.
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