So you are tired of short hair and want to grow long healthy hair fast. Even if you are an older lady you can have longer hair that will look beautiful. Don't believe me? Just look at Michelle Pfeiffer, Madonna or Goldie Hawn.
Here are some things that can help speed up the hair growing process.
- Massage your scalp on a regular basis. How this can help you hair grow faster? Hair, as any other body cells, needs nutrients. These nutrients are carried by the blood. When you massage your scalp, the blood circulation improves. Better circulation means more nutrients will reach your hair. This will surely help the growth process. Massage can be done with your fingertips or using a brush.
- One of the important nutrients that your hair really needs is protein. Why? Because hair is made of proteins. So, your diet should be rich in them. In addition, consume foods rich in vitamins A, C and E.
- Hair needs moisture. Reduce over styling and exposure to the elements. To combat dryness, use leave-in conditioners, milks, masks and eat more soya beans, nuts and coconut.
- The biggest reason why so many people fail to grow long hair is the presence of split ends. Before you start growing your hair, remove all split ends. You should also start using products that prevent split ends.
- Hair health is extremely affected by stress. It can seriously hurt your hair. It's imperative that you eliminate stress from your life in order to grow long and healthy hair faster.
- Try not to use contraceptive pills. Recent studies have found that the hormones contained in the older generation of contraceptive pills can cause hair loss.
- You must keep one thing in mind. An average person loses about 100 hairs every day. The older you get the fewer hairs regrow. As a result, your hair will appear thinner.This means that it will be harder to grow long healthy hair as you age.
Here are some things that can help speed up the hair growing process.
- Massage your scalp on a regular basis. How this can help you hair grow faster? Hair, as any other body cells, needs nutrients. These nutrients are carried by the blood. When you massage your scalp, the blood circulation improves. Better circulation means more nutrients will reach your hair. This will surely help the growth process. Massage can be done with your fingertips or using a brush.
- One of the important nutrients that your hair really needs is protein. Why? Because hair is made of proteins. So, your diet should be rich in them. In addition, consume foods rich in vitamins A, C and E.
- Hair needs moisture. Reduce over styling and exposure to the elements. To combat dryness, use leave-in conditioners, milks, masks and eat more soya beans, nuts and coconut.
- The biggest reason why so many people fail to grow long hair is the presence of split ends. Before you start growing your hair, remove all split ends. You should also start using products that prevent split ends.
- Hair health is extremely affected by stress. It can seriously hurt your hair. It's imperative that you eliminate stress from your life in order to grow long and healthy hair faster.
- Try not to use contraceptive pills. Recent studies have found that the hormones contained in the older generation of contraceptive pills can cause hair loss.
- You must keep one thing in mind. An average person loses about 100 hairs every day. The older you get the fewer hairs regrow. As a result, your hair will appear thinner.This means that it will be harder to grow long healthy hair as you age.
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