Millions of people worldwide face hair loss.
It's an extremely common condition among the adults.
If you are one of the many people who want to stop and prevent baldness, make sure you read this article.
In this article, you will learn the best tips to stop and prevent your scalp from getting the unwanted exposures.
1.
Eat more fruits and vegetables.
Fruits and vegetables in general contain tons of nutrients like vitamins and minerals as well as other growth stimulating, hair strengthening substances.
If you are serious about preventing your head from getting bald, make sure you eat in more fruits and vegetables.
The vitamins, minerals and flavonoids contained in them are very beneficial in helping you fight hair loss.
2.
Biotin Biotin is the most important nutrient when it comes to hair loss.
Biotin is the major component required in your body's natural hair production.
The lack of biotin can cause accelerated thinning, shedding and balding hair.
You can find biotin in decent amount in foods like cereals, malt made foods and brewer's yeast as well as brown rice.
3.
Fragile Hair Needs Extra Care The fact that you have balding and thinning hair means it is now very fragile to many things.
To stop alopecia effectively, you must handle your hair with care.
Do not apply excessive force on the hair.
When drying, avoid using a heat blower, and let it dry naturally instead.
4.
Green Tea Green tea contains substances that are capable of blocking and retarding 5-alpha-reductase that converts testosterone into a more potent version, DHT.
DHT is the major factor of baldness or alopecia.
5.
Herbal Remedies for Hair Loss There are many herbs that have been used by people all around the world for centuries to deal with hair loss.
Some of the most effective herbs include Saw Palmetto and Nettle Roots.
 These herbs are easily accessible in a local health store near you.