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Subliminal Affirmations - Do They Work?

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The concept of subliminal affirmations has existed since a very long time.
In the recent times, it has started being discussed a lot.
Affirmation means a simple statement.
It has to be a positive statement.
Introduce in 1895, it has since then been a very controversial topic.
Subliminal affirmation is a combination of the positive affirmation with subliminal message.
An associated word in this context is hypnosis.
It is a mental state that appears because of hypnotic induction.
Such therapy is used in order to entertain the stage audience.
There are three types of subliminal affirmations.
They are as following: 1.
Images 2.
Simple geometric stimuli 3.
Audio Images- it believe that flashing images may have effect on the person's behaviour patterns.
A number of studies have been done to evaluate such behaviour.
It has been seen that there is some effect but no great changes have been noticed.
Simple geometric stimuli- it believes that an external stimuli is controlled by visual masking.
Audio- it uses the technique of back masking.
Back masking involves recording a message in a backward order and then playing it in the forward manner.
Some media reports have raised concern about its effect in 1970's.
Most of the results of use of these techniques were merely placebo.
Overall they have been proved to have strong effects on the emotions and feeling of a person.
They aren't very much different from the regular affirmations except that they are transferred in our minds at a very high rate.
The unconscious brain occupies a major part of our minds according to the scientist.
It remains very much focussed at all times.
There has been a lot of debate that whether subliminal affirmations actually work or not.
There are evidences of them being banned in the past because of their great impact on the unconscious brain.
It is used widely for marketing purposes because it is believed that to be a very strong tool for persuasion.
They are very helpful in changing the behaviour of a person, though laboratory test do not show any major effect.
The effect of subliminal messages is shown by the individual responses and also by some kind of a low intense activity.
Some psychologist have researched and experimented on this topic.
The results of most of them do not show any major impact.
They have not successfully produced any subliminal suggestions to bring in changes.
NLP (neuron-linguistic programming) is method psychotherapy.
It is a therapy that helps to educate people regarding knowing themselves and also help in effective communication.
They measure the change in the emotional patterns and behaviour.
NLP was originally developed by a student from University of California.
They have been applied for changing the behaviour by making changes in the meaning.
Some of the other uses that it has are commonly for public speaking, team building, training, sales, marketing, etc.
The unconscious mind definitely plays a very important role in shaping our thoughts and behaviour.
Subliminal affirmations have shown some impacts but they have not shown any major impacts.
Research is still going on.
It is being tried to establish a definite answer to this ambiguity.
Till we know the results, let us stay positive and keep our unconscious mind ready to take good things from the environment.
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