- 1). Purchase catuaba from a reputable health food store. You want to know that you are purchasing a quality product.
- 2). Check the label on your product for specific directions for making the tea, as each brand can have a different strength. Follow package directions accordingly. If you have loose catuaba that did not come with directions and didn't receive any from the clerk, follow steps 3 and 4.
- 3). Put 1 tsp. of catuaba bark in a tea ball and place it in a cup. Add 8 oz. of boiling water.
- 4). Let the tea steep for seven to ten minutes. Remove the tea ball and drink as you would any cup of tea.
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