If you are trying to get pregnant then you may have heard that you should cut back on drinking coffee.
However, you may not know why.
If you are trying to conceive, it's important to understand how caffeine affects your fertility.
Does caffeine make a woman infertile? How much caffeine is too much? Does caffeine affect a man's fertility? These are just a few questions you may have about how caffeine affects your chances of getting pregnant.
Many studies have shown that very small amounts of caffeine have no affect on fertility, however, anything over 200 milligrams of caffeine does decrease a woman's fertility.
There are several theories about why caffeine makes it more difficult for a woman to become pregnant.
One theory is that caffeine intake actually impacts ovulation by negatively affecting hormone levels.
Caffeine consumption has also been linked with endometriosis.
Caffeine has even been shown to cause insulin resistance, which can stop ovulation completely.
Despite which theory is correct, study after study for decades have proven that women who intake more than 200 mg of caffeine a day significantly decrease their chances of getting pregnant.
On the other hand, caffeine intake has been shown to increase a man's fertility.
The one positive effect caffeine has on male fertility is that it makes sperm more mobile.
This increase in sperm movement makes it easier for more of your partner's sperm to reach your egg.
What does all of this research mean to you? If you are trying to conceive, then you need to keep your caffeine consumption under 200 mg a day.
This means you should not drink more than one 8 oz cup of drip coffee per day.
If you must consume coffee, switching to instant would decrease your caffeine intake to only 57 mg in the same 8 oz cup.
A 12 oz soda has just 35 mg of caffeine, so one a day would be fine.
The best advice to women who are trying to get pregnant is to choose just one caffeinated beverage a day and have no more than that one.
Your partner, on the other hand, can increase his fertility by consuming between 200 and 400 mg of caffeine a day.
However, you may not know why.
If you are trying to conceive, it's important to understand how caffeine affects your fertility.
Does caffeine make a woman infertile? How much caffeine is too much? Does caffeine affect a man's fertility? These are just a few questions you may have about how caffeine affects your chances of getting pregnant.
Many studies have shown that very small amounts of caffeine have no affect on fertility, however, anything over 200 milligrams of caffeine does decrease a woman's fertility.
There are several theories about why caffeine makes it more difficult for a woman to become pregnant.
One theory is that caffeine intake actually impacts ovulation by negatively affecting hormone levels.
Caffeine consumption has also been linked with endometriosis.
Caffeine has even been shown to cause insulin resistance, which can stop ovulation completely.
Despite which theory is correct, study after study for decades have proven that women who intake more than 200 mg of caffeine a day significantly decrease their chances of getting pregnant.
On the other hand, caffeine intake has been shown to increase a man's fertility.
The one positive effect caffeine has on male fertility is that it makes sperm more mobile.
This increase in sperm movement makes it easier for more of your partner's sperm to reach your egg.
What does all of this research mean to you? If you are trying to conceive, then you need to keep your caffeine consumption under 200 mg a day.
This means you should not drink more than one 8 oz cup of drip coffee per day.
If you must consume coffee, switching to instant would decrease your caffeine intake to only 57 mg in the same 8 oz cup.
A 12 oz soda has just 35 mg of caffeine, so one a day would be fine.
The best advice to women who are trying to get pregnant is to choose just one caffeinated beverage a day and have no more than that one.
Your partner, on the other hand, can increase his fertility by consuming between 200 and 400 mg of caffeine a day.
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