How to Get a Rock Solid Erection in Seconds - No Drugs, No Side Effects!
Erectile dysfunction is a terrible experience for any man.
It can blow away your confidence and put you under a lot of stress.
What is worse is that extreme stress can further complicate matters and delay recovery.
Your erections are controlled by blood flow in your body but your brain is equally involved in the process.
When you get sexually excited, your brain instructs your body to increase blood flow to the penis.
Increased blood flow results in a hard and stiff erection.
Poor or sluggish blood circulation and anything that disturbs you mentally can make it impossible for you to get a hard and stiff erection.
Drugs such as Viagra, Cialis etc.
can help you get stiffer and harder erections but they come with a lot of side effects.
Such drugs should not be taken without consulting a doctor.
Generic versions of such drugs can be even more dangerous since they are made in local labs and do not adhere to safety and quality control standards.
Here are some simple and easy ways to get harder erections without using drugs: 1.
Step Out for Walking Exercise is important for two main reasons.
First of all, it can help reduce body fat and secondly, it can boost blood circulation in your body.
It increases your hearts ability to handle stress and pump blood more efficiently.
It's important to note that your erections clearly depend upon your heart's ability to pump blood.
A regular brisk walk for just 20 minutes a day is that least you can do to enjoy a better sex life.
2.
Lift Weights Strength training is not just great for burning fat and increasing blood circulation but is also highly effective for stimulating testosterone production in your body.
Lifting weights is particularly good for increasing testosterone.
Exercises such as squats and lunges that involve lower part of the body are great for increasing testosterone and blood flow to the penis.
Thus, they are great for your erections too.
3.
Stop Having Alcohol Alcohol is not good for your erections.
Alcohol is a suppressant that increases the female hormone estrogen in your body.
Estrogen lowers the male hormone testosterone and affects both your libido and erection hardness.
4.
Consume a Lot of Antioxidants Antioxidants are also excellent for your erections.
Fruits such as strawberries, pomegranates etc.
are rich in antioxidants.
They help neutralize free radicals and prevent them from damaging testosterone and nitric oxide molecules in your body.
Thus they help in increasing blood flow to the penis.
Green tea is another excellent source of antioxidants.
5.
Enjoy Your Steak Lean meat is one of the best sources of l-arginine which is a precursor to nitric oxide.
Nitric oxide is the sex chemical that helps penile muscles relax so that blood vessels that supply blood to the penis can open up or expand resulting in increased blood flow to the penis.
This can help you achieve harder and stiffer erections.
Oats and oatmeal, fish and poultry are other great sources of l-arginine that you must include in your diet.
6.
Try a Natural Erection Gel Last, but not the least, you can also try a natural erection gel.
Such a gel is made with powerful and all natural ingredients like l-arginine, ginkgo biloba and pomegranate ellagic acid to ensure rock solid erections without seconds of application.
Such a gel is a far better option as compared to pills.
Top of the like gels do not have any negative side effects and help increase your ejaculatory control too.
So, if you want to perform like a stud in bed, check out the Best Erection Gel that has helped thousands of men improve their sex lives over the past few years.
It can blow away your confidence and put you under a lot of stress.
What is worse is that extreme stress can further complicate matters and delay recovery.
Your erections are controlled by blood flow in your body but your brain is equally involved in the process.
When you get sexually excited, your brain instructs your body to increase blood flow to the penis.
Increased blood flow results in a hard and stiff erection.
Poor or sluggish blood circulation and anything that disturbs you mentally can make it impossible for you to get a hard and stiff erection.
Drugs such as Viagra, Cialis etc.
can help you get stiffer and harder erections but they come with a lot of side effects.
Such drugs should not be taken without consulting a doctor.
Generic versions of such drugs can be even more dangerous since they are made in local labs and do not adhere to safety and quality control standards.
Here are some simple and easy ways to get harder erections without using drugs: 1.
Step Out for Walking Exercise is important for two main reasons.
First of all, it can help reduce body fat and secondly, it can boost blood circulation in your body.
It increases your hearts ability to handle stress and pump blood more efficiently.
It's important to note that your erections clearly depend upon your heart's ability to pump blood.
A regular brisk walk for just 20 minutes a day is that least you can do to enjoy a better sex life.
2.
Lift Weights Strength training is not just great for burning fat and increasing blood circulation but is also highly effective for stimulating testosterone production in your body.
Lifting weights is particularly good for increasing testosterone.
Exercises such as squats and lunges that involve lower part of the body are great for increasing testosterone and blood flow to the penis.
Thus, they are great for your erections too.
3.
Stop Having Alcohol Alcohol is not good for your erections.
Alcohol is a suppressant that increases the female hormone estrogen in your body.
Estrogen lowers the male hormone testosterone and affects both your libido and erection hardness.
4.
Consume a Lot of Antioxidants Antioxidants are also excellent for your erections.
Fruits such as strawberries, pomegranates etc.
are rich in antioxidants.
They help neutralize free radicals and prevent them from damaging testosterone and nitric oxide molecules in your body.
Thus they help in increasing blood flow to the penis.
Green tea is another excellent source of antioxidants.
5.
Enjoy Your Steak Lean meat is one of the best sources of l-arginine which is a precursor to nitric oxide.
Nitric oxide is the sex chemical that helps penile muscles relax so that blood vessels that supply blood to the penis can open up or expand resulting in increased blood flow to the penis.
This can help you achieve harder and stiffer erections.
Oats and oatmeal, fish and poultry are other great sources of l-arginine that you must include in your diet.
6.
Try a Natural Erection Gel Last, but not the least, you can also try a natural erection gel.
Such a gel is made with powerful and all natural ingredients like l-arginine, ginkgo biloba and pomegranate ellagic acid to ensure rock solid erections without seconds of application.
Such a gel is a far better option as compared to pills.
Top of the like gels do not have any negative side effects and help increase your ejaculatory control too.
So, if you want to perform like a stud in bed, check out the Best Erection Gel that has helped thousands of men improve their sex lives over the past few years.
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