Do you know that 4 out of 10 men suffer from Premature Ejaculation? Here are 5 reasons why you can get Premature Ejaculation in most cases.
-Genes -Masturbation -Intensity -No idea of how the ejaculatory process works -Sensitivity, get completely overwhelmed and out of control during sex So, do you want to know how to delay ejaculation before reaching the point of no return and last longer in bed? I am sure you find Premature Ejaculation an embarrassing issue, especially each time you wish you can satisfy your partner greatly in bed.
Here are few tips that can help you to delay ejaculation.
Slow down the process Whenever you feel that you are reaching the point of no return, slow down and stop for a few seconds.
You are likely not being able to control the flow when there are too much excitement and sensations, so just slow down the process.
Control your thoughts Think of some other things to distract yourself from getting too excited.
This is to train yourself to control your thoughts and reduce the arousal.
Do PC Muscle Exercises Weak Pubococcgeus can also cause you to come early.
You can do some exercises to strengthen the PC muscles.
If you want to know how to control your PC muscles, you need to do a PC flex.
It is like when you are urinating, you stop the flow and continue.
The flex that you feel is called PC flex.
For a start, flex around 20 to 30 times and gradually increase the number to 300 times a day.
As the muscle level increase, the length of time that you hold on will also last longer.
The problem of ejaculating too early is a common problem and please do not feel shy to seek help in solving this problem.
It is best to learn How To Delay Premature Ejaculation now rather than waiting for the problem to get serious especially if you want to have the ultimate sexual pleasure all the time.
-Genes -Masturbation -Intensity -No idea of how the ejaculatory process works -Sensitivity, get completely overwhelmed and out of control during sex So, do you want to know how to delay ejaculation before reaching the point of no return and last longer in bed? I am sure you find Premature Ejaculation an embarrassing issue, especially each time you wish you can satisfy your partner greatly in bed.
Here are few tips that can help you to delay ejaculation.
Slow down the process Whenever you feel that you are reaching the point of no return, slow down and stop for a few seconds.
You are likely not being able to control the flow when there are too much excitement and sensations, so just slow down the process.
Control your thoughts Think of some other things to distract yourself from getting too excited.
This is to train yourself to control your thoughts and reduce the arousal.
Do PC Muscle Exercises Weak Pubococcgeus can also cause you to come early.
You can do some exercises to strengthen the PC muscles.
If you want to know how to control your PC muscles, you need to do a PC flex.
It is like when you are urinating, you stop the flow and continue.
The flex that you feel is called PC flex.
For a start, flex around 20 to 30 times and gradually increase the number to 300 times a day.
As the muscle level increase, the length of time that you hold on will also last longer.
The problem of ejaculating too early is a common problem and please do not feel shy to seek help in solving this problem.
It is best to learn How To Delay Premature Ejaculation now rather than waiting for the problem to get serious especially if you want to have the ultimate sexual pleasure all the time.
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