Health and fitness is equally important for women as it is for men. The trends of fashion are also encouraging a little healthier body. You will surely find a lot of articles and blog s on this topic, the information given on those will be more then you can digest. Some will give you a mathematical formula to calculate how much you need. There is no point of getting struck in that rubbish when the solution is so simple.
1-Add calories to your diet
The main thing you want is weight which doesnt make you look fat. When you try to rush into some weight gaining routine, the things you are increasing is just fat. Gaining weight is as difficult as loosing it. There can be a lot of discussion but the point is that it is not an easy thing to do. You can start by adding 500 calories to your regular diet.
Health and fitness is one of the beauty tips of modern life
2-Use fruit juice instead of sodas
We all know that soda has more than 100 calories and it is a good and refreshing way to get some easy calories. In short run it is ok, but when you make it a habit it will disturb your stomach and instead of gaining weight, you will lose it. Using fruit juice is a healthy and way of getting extra calories.
3-Eating late will help
If you want to lose weight, Doctors will always advice to eat dinner a few hours earlier before going to sleep. Stay away from junk food and go out to eat those yummy treats and high- calories desserts that you see others trying to stay away from as they are already over weighted. If we looked at army life schedule they take dinner at 7pm which is best because all eating food items are digested before sleeping.
4-Do some exercise
You dont want your body to be loaded with fat which is never appreciated. Do some exercise to boost the weight gaining process and this will also keep you active. Remember one thing dont depend upon other activities for exercise, trust at yourself and give your first priority to Exercise because health is Wealth so you should be careful about it.
5-Add proteins to your diet
When it comes to protein, the first this which should pop into your mind should be milk. Add milk to your diet as the protein levels in it are high. Some other things which are rich of protein are Eggs, Butter, cheese, Beans, Nuts, yogurt and poultry
6-Dont disturb your meal routine
When you want to gain some weight, never skip a meal no matter how you are feeling and even when the food seems hideous to you. Try to put the meal in a large plate and dont hesitate to get more when your plate is empty. Eat three times in a day on planned timings and when you dont feel like eating, eat some high calories snacks as at that time, they will work fine.
1-Add calories to your diet
The main thing you want is weight which doesnt make you look fat. When you try to rush into some weight gaining routine, the things you are increasing is just fat. Gaining weight is as difficult as loosing it. There can be a lot of discussion but the point is that it is not an easy thing to do. You can start by adding 500 calories to your regular diet.
Health and fitness is one of the beauty tips of modern life
2-Use fruit juice instead of sodas
We all know that soda has more than 100 calories and it is a good and refreshing way to get some easy calories. In short run it is ok, but when you make it a habit it will disturb your stomach and instead of gaining weight, you will lose it. Using fruit juice is a healthy and way of getting extra calories.
3-Eating late will help
If you want to lose weight, Doctors will always advice to eat dinner a few hours earlier before going to sleep. Stay away from junk food and go out to eat those yummy treats and high- calories desserts that you see others trying to stay away from as they are already over weighted. If we looked at army life schedule they take dinner at 7pm which is best because all eating food items are digested before sleeping.
4-Do some exercise
You dont want your body to be loaded with fat which is never appreciated. Do some exercise to boost the weight gaining process and this will also keep you active. Remember one thing dont depend upon other activities for exercise, trust at yourself and give your first priority to Exercise because health is Wealth so you should be careful about it.
5-Add proteins to your diet
When it comes to protein, the first this which should pop into your mind should be milk. Add milk to your diet as the protein levels in it are high. Some other things which are rich of protein are Eggs, Butter, cheese, Beans, Nuts, yogurt and poultry
6-Dont disturb your meal routine
When you want to gain some weight, never skip a meal no matter how you are feeling and even when the food seems hideous to you. Try to put the meal in a large plate and dont hesitate to get more when your plate is empty. Eat three times in a day on planned timings and when you dont feel like eating, eat some high calories snacks as at that time, they will work fine.
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