The aging process of the skin happens naturally.
As we get older, skin tissues and cells also grow older.
The functions of the integumentary system weaken.
However, there are certain things that can speed up the deterioration of dermis structure.
In fact, you play a huge role in the fast progress of dermis aging.
We have certain habits that damage tissues beyond repair.
You would want to avoid the following bad habits: 1.
Drinking too much coffee.
While coffee can help boost energy and stimulate brain functions to wake up sluggish senses, this can also deplete our energy once the effects wear off.
Moreover, caffeine constricts blood vessels.
As a result, fluid and blood cannot be distributed properly to tissues and cells effectively.
It is common for a coffee enthusiast to experience deep skin dryness.
Dehydrated cells and tissues speed up aging.
2.
Rubbing or scratching the skin.
Rubbing or scratching your skin is a natural reflex if it feels itchy.
But this can damage tissues and weaken the structure of cells.
Your nails might also chafe the surface of the dermis.
It creates tiny wounds that lead to the appearance of pigmentation spots.
3.
Lack of sleep If you think you can get by with just 4 to 5 hours of sleep, think again.
Your body needs about 8 hours of sleep in order to produce the necessary hormones that can promote renewal and regeneration of collagen and dermis tissues.
Needless to say, lack of sleep can hamper this process.
4.
Munching on junk foods Junk foods are loaded with salt and preservatives.
Salt slows down the distribution of fluid to different organs.
The preservatives in it might also cause chemical oxidation in the body resulting to the appearance of harmful free radicals.
What Should You Do? Above everything else, you should avoid these unhealthy habits.
Correct the damages wrought by them.
You can try the following tips: 1.
Correct damaged tissues and cells through the use of an anti aging moisturizer that has been loaded with CynergyTK and Phytessence Wakame.
CynergyTK supplies your dermis with keratin.
This is made up of amino acids that can promote regeneration of collagen.
Phytessence Wakame is a sea kelp that can prevent the loss of hyaluronic acid.
HA is vital for collagen lubrication.
2.
Detoxify your body by drinking freshly-squeezed fruit juices.
They contain vitamins, minerals and fibers.
Fibers help cleanse your system and get rid of toxins.
3.
Repair cells through Vitamin E supplements.
Take one capsule of Vitamin E before going to sleep.
This will help strengthen cells and fight harmful free radicals.