Boosting collagen is one of the key steps in making your dermis firmer and more elastic.
The lack of collagen in the skin leads to the loss of skin structure.
Collagen acts like a binder to dermis tissues.
This is what holds tissues together.
Although there are a lot of cosmetic invasive treatments that can augment missing collagen in the dermis, you can try natural ways of doing so.
Here are 7 ways to do that: 1.
Sleep There is a reason why sleep is often regarded as an anti aging treatment.
When we sleep, our body undergoes a regenerative process that corrects damaged skin tissues and cells.
When we sleep, our brain produces several kinds of growth hormones.
Growth hormones work in improving the production of collagen.
They also facilitate the renewal of damaged cells and tissues.
You have to get 8 hours of sleep every night in order to continuously boost collagen.
2.
Eat protein-rich foods Protein is the base form of functional keratin.
The body converts regular proteins into functional ones.
Keratin spearheads the production of this skin component.
Make sure you have a healthy supply of proteins.
Take this nutrient from healthier sources such as white meat, nuts and legumes.
3.
Take copper supplements Copper is the third most abundant trace mineral found in our body.
It is greatly needed by our system because it creates copper peptides.
These peptides are essential for the abundant growth of collagen and elastin.
You can also get copper from natural food sources such as green leafy vegetables.
4.
Increase your intake of Vitamin C This vitamin is essential for more reliable functions of the integumentary system.
It helps ensure the relentless production of collagen in the body.
This also lessens damages to skin cells and tissues because of its antioxidative properties and its ability to counteract the negative effects of the sun.
5.
Upgrade your skin moisturizer Look for a moisturizer that contains the ingredients CynergyTK and Phytessence Wakame.
CynergyTK is an ingredient that has been taken from the wool of sheep.
This ingredient is made up of functional keratin.
Keratin can better regenerate collagen and elastin in the skin.
Phytessence Wakame ensures that collagen will work longer.
This sea kelp preserves hyaluronic acid, the acid that supplies moisture to collagen proteins.
6.
Use pearl powder Pearl powder contains different kinds of keratin.
When this is used topically, it can help improve regeneration of collagen and elastin.
Ancient Chinese women ingest it.
They drink mixture of crushed pearl and water.
7.
Sleep on a satin pillow Many experts said that if you want to prolong young looking skin, you should sleep on a satin pillow.
Genuine satin fabric contains trace minerals like copper.
The lack of collagen in the skin leads to the loss of skin structure.
Collagen acts like a binder to dermis tissues.
This is what holds tissues together.
Although there are a lot of cosmetic invasive treatments that can augment missing collagen in the dermis, you can try natural ways of doing so.
Here are 7 ways to do that: 1.
Sleep There is a reason why sleep is often regarded as an anti aging treatment.
When we sleep, our body undergoes a regenerative process that corrects damaged skin tissues and cells.
When we sleep, our brain produces several kinds of growth hormones.
Growth hormones work in improving the production of collagen.
They also facilitate the renewal of damaged cells and tissues.
You have to get 8 hours of sleep every night in order to continuously boost collagen.
2.
Eat protein-rich foods Protein is the base form of functional keratin.
The body converts regular proteins into functional ones.
Keratin spearheads the production of this skin component.
Make sure you have a healthy supply of proteins.
Take this nutrient from healthier sources such as white meat, nuts and legumes.
3.
Take copper supplements Copper is the third most abundant trace mineral found in our body.
It is greatly needed by our system because it creates copper peptides.
These peptides are essential for the abundant growth of collagen and elastin.
You can also get copper from natural food sources such as green leafy vegetables.
4.
Increase your intake of Vitamin C This vitamin is essential for more reliable functions of the integumentary system.
It helps ensure the relentless production of collagen in the body.
This also lessens damages to skin cells and tissues because of its antioxidative properties and its ability to counteract the negative effects of the sun.
5.
Upgrade your skin moisturizer Look for a moisturizer that contains the ingredients CynergyTK and Phytessence Wakame.
CynergyTK is an ingredient that has been taken from the wool of sheep.
This ingredient is made up of functional keratin.
Keratin can better regenerate collagen and elastin in the skin.
Phytessence Wakame ensures that collagen will work longer.
This sea kelp preserves hyaluronic acid, the acid that supplies moisture to collagen proteins.
6.
Use pearl powder Pearl powder contains different kinds of keratin.
When this is used topically, it can help improve regeneration of collagen and elastin.
Ancient Chinese women ingest it.
They drink mixture of crushed pearl and water.
7.
Sleep on a satin pillow Many experts said that if you want to prolong young looking skin, you should sleep on a satin pillow.
Genuine satin fabric contains trace minerals like copper.
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