Do you want to produce and ejaculate more semen? If you dribble just a few drops of semen when you ejaculate, it is a good idea to examine your diet and lifestyle.
Your diet plays a very important role in maintaining your sexual and reproductive health and function.
If you consume too much fats and sugary foods, you are going to produce less semen because of a drop in your testosterone levels.
Listed below are some simple and easy tips that can help boost your semen volume: 1.
Drink More Water to Keep Yourself Well Hydrated Drinking more water or fluids is important.
Dehydration can reduce your semen volume.
Thus, it is important to drink at least 7-8 full glasses of water in a day.
You can also supplement it with fresh juice.
Pineapple is great for semen production in your body and having pineapple juice is a good idea.
It can also make your semen taste sweeter.
2.
Avoid Tight Underpants If you are serious about increasing your semen production, give your testicles some breathing space.
The temperature in your testicles is two degrees less than the normal body temperature so that they can produce healthy semen and sperm.
Wearing tight underpants can raise this temperature and affect both sperm count and semen volume adversely.
Thus, you must give those tight and fashionable underpants a miss and opt for the old-fashioned boxers.
3.
Avoid Sauna Baths and Hot Tubs Avoiding sauna bath and hot tubs is also important if you want your body to produce more semen.
You can opt for a cool shower instead.
4.
Diet Changes Oysters can be a great addition to your diet since they are rich in zinc and can help enhance testosterone secretion in your body.
Testosterone is the hormone that controls semen production.
Dark chocolate can also help increase semen volume.
It is rich in L-arginine, an amino acid that boosts testosterone and semen production in men.
However, you must avoid having too much of dark chocolate since it can lead to weight gain and result in a testosterone and estrogen imbalance leading to a drop in semen volume.
Asparagus is another food that you must include in your diet.
It is rich in Vitamin C that acts as an antoxidant and help flush out toxins and other chemicals from your body.
It can also help boost your semen volume.
Furthermore, it can also increase your sperm count.
Pumpkin seeds are also good for increasing semen production.
They are rich in Omega 3 fatty acids that not only increase testosterone production in your body but also boost blood flow throughout the body and to the testicles.
More blood flow to the testicles increases supply of oxygen and can help boost semen production.
Goji berries can also help enhance semen volume in men.
They can help keep your testicles cool.
Overheating is a basic reason of low sperm count and semen volume in men.
Avoiding alcohol and cigarettes is also important since they can lower testosterone in your body.
5.
Avoid Sex for a Few Days Your body can produce only this much of semen in a day and if you want to ejaculate more semen, it is a good idea to avoid sex for a couple of days.
This can help fill up your body's reserves.
Avoiding sex for two or three days in between is good for increasing your semen volume.
6.
Try Semen Pills Herbal semen pills can also boost your semen production within a few weeks.
Such pills are a blend of herbal extracts, vitamins, amino acids and minerals that can help boost your semen production massively within weeks.
Such pills can also help increase erection hardness by increasing blood flow to the penis.
They can also help increase the force with which you ejaculate so that you can enjoy intense and more powerful orgasms.
So, if you want to ejaculate more semen, check out the Best Semen Pills that 100% natural and safe.