If you want to get rid of wrinkles, boost collagen.
Our skin is made up of collagen, a kind of protein that enhances elasticity, supports firmness and integrity and promotes skin smoothness.
This is a protein that naturally occurs in our body.
Unfortunately, our skin loses its ability in producing collagen as we get older.
As a result, wrinkles appear.
I know there are a lot of collagen supplements out there but I will tell you more about the other ways to boost collagen in the body and skin.
Here are some of them: 1.
Eat lots of big fishes Big fishes like Salmon, Tuna and mackerel are rich sources of omega-3 fatty acids and proteins.
Omega-3 fatty acids DHA have been proven effective as an alternative anti aging method by many experts.
This nutrient is essential in preventing cellular inflammation.
This keeps the cells in top shape all the time.
In addition to warding off aging, it can also help reduce the appearance of diseases such as skin allergies and skin asthma.
Protein, on the other hand, plays a huge role in the production of functional keratin, another skin protein, essential in the production of collagen in our connective tissues.
2.
Sleep a lot When we sleep, our body releases important growth hormones.
These hormones effectively produce more collagen in the body.
This is also the time when our body undergoes cellular and connective tissue repair.
So do not deprive yourself of sleep.
Get more than 6 hours of sleep every night.
3.
Use a moisturizer There are now natural moisturizers with collagen-boosting ingredients like CynergyTK and Phytessence Wakame.
CynergyTK is an ingredient taken from sheep wool.
It has been found abundant in functional keratin.
When continuously supplied to the skin, it can regenerate more collagen and elastin.
Phytessence Wakame is another ingredient that can help sustain collagen in the body.
This Japanese sea kelp effective reduces harmful enzymes that break down hyaluronic acid.
This acid is crucial to the health of collagen.
It is the one that lubricates collagen proteins and protects it from damages.
In addition to all these, make sure you also put ample sun screen on your skin.
The UV rays of the sun can be extremely damaging to connective tissues.
This can effectively hamper the production of collagen.
In order to boost collagen, take these into consideration.
Choose your anti aging treatments wisely so you can look younger longer.
Our skin is made up of collagen, a kind of protein that enhances elasticity, supports firmness and integrity and promotes skin smoothness.
This is a protein that naturally occurs in our body.
Unfortunately, our skin loses its ability in producing collagen as we get older.
As a result, wrinkles appear.
I know there are a lot of collagen supplements out there but I will tell you more about the other ways to boost collagen in the body and skin.
Here are some of them: 1.
Eat lots of big fishes Big fishes like Salmon, Tuna and mackerel are rich sources of omega-3 fatty acids and proteins.
Omega-3 fatty acids DHA have been proven effective as an alternative anti aging method by many experts.
This nutrient is essential in preventing cellular inflammation.
This keeps the cells in top shape all the time.
In addition to warding off aging, it can also help reduce the appearance of diseases such as skin allergies and skin asthma.
Protein, on the other hand, plays a huge role in the production of functional keratin, another skin protein, essential in the production of collagen in our connective tissues.
2.
Sleep a lot When we sleep, our body releases important growth hormones.
These hormones effectively produce more collagen in the body.
This is also the time when our body undergoes cellular and connective tissue repair.
So do not deprive yourself of sleep.
Get more than 6 hours of sleep every night.
3.
Use a moisturizer There are now natural moisturizers with collagen-boosting ingredients like CynergyTK and Phytessence Wakame.
CynergyTK is an ingredient taken from sheep wool.
It has been found abundant in functional keratin.
When continuously supplied to the skin, it can regenerate more collagen and elastin.
Phytessence Wakame is another ingredient that can help sustain collagen in the body.
This Japanese sea kelp effective reduces harmful enzymes that break down hyaluronic acid.
This acid is crucial to the health of collagen.
It is the one that lubricates collagen proteins and protects it from damages.
In addition to all these, make sure you also put ample sun screen on your skin.
The UV rays of the sun can be extremely damaging to connective tissues.
This can effectively hamper the production of collagen.
In order to boost collagen, take these into consideration.
Choose your anti aging treatments wisely so you can look younger longer.
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