The Common Way to Quit Quitting cold turkey is a very common way for smokers to quit smoking.
It's the most accessible way for them to quit.
They decide one day that they don't want to smoke cigarettes anymore.
As soon as they finish the cigarette they are currently smoking, or the pack that they have or the carton they socked away in the closet they are done.
Or so they proclaim.
They say, "I will never buy another cigarette again!", or, " I will never smoke another cigarette again!" How to Start This is the start of most people's quitting cold turkey.
And it's usually not a very good start.
You probably have done this yourself already and are still looking for a way to quit aren't you? That's because in a very short time, perhaps the next day, sometimes within the hour after you finished your last cigarette, you have already smoked another one.
Planning is important in any successful quit smoking program, and the illustrated example above lacked planning.
It was a spur of the moment decision.
Make Quitting Cold Turkey More Effective There is a better way to go about quitting cold turkey.
As mentioned, planning is the key.
Start to plan your quit a few days to a week or so prior to quitting.
This will not only give you a chance to finish off the smokes you have around but will give you a chance to mentally get comfortable with your decision.
If you focus on what you need to focus on to make quitting cold turkey easy for you.
What is Your Focus? What do you need to focus on to make quitting cold turkey easy? The things that you hate about smoking.
The things you absolutely despise about cigarettes.
You know what they are.
The fact that you are spending thousands of dollars to poison yourself.
The fact that some corporate tobacco suit is sending his kids to college with the money that you spend killing yourself and reducing the quality of your life with his product.
The fact that if you can't breathe so well now, you know you will be having difficulties in the future.
The fact that it's dirty, smelly, disgusting, and it's making you an outcast among your friends, family and co-workers.
The Order of Things These are the things you need to focus on first.
The pain that smoking cigarettes is causing you.
And once you have all that pain easily accessible to you, then you can start to change your focus to how life will be better for you as a non-smoker.
Start to use your imagination creatively to put yourself into the picture of vibrant good health.
Mentally and physically feeling better and being better off as a non-smoker.
Build this powerful future of you as a non-smoker.
And then build the desire to be that non-smoker when you quit cold turkey.
The Best of Combinations One of the most outstanding programs that you can use to help you with this change of focus is hypnosis to quit smoking.
Hypnosis to quit smoking teaches you how to use your mind in this powerful new way.
And by training your mind on what to expect before hand, your outcome is much more likely to be exactly what you intended.
And you intend to become a non-smoker don't you? Learning self hypnosis techniques for this process is readily available to you in books, on the internet, and through articles that have already been published.
Combine hypnosis to quit smoking with quitting cold turkey and you will have improved your ability to succeed as a non smoker.
It's the most accessible way for them to quit.
They decide one day that they don't want to smoke cigarettes anymore.
As soon as they finish the cigarette they are currently smoking, or the pack that they have or the carton they socked away in the closet they are done.
Or so they proclaim.
They say, "I will never buy another cigarette again!", or, " I will never smoke another cigarette again!" How to Start This is the start of most people's quitting cold turkey.
And it's usually not a very good start.
You probably have done this yourself already and are still looking for a way to quit aren't you? That's because in a very short time, perhaps the next day, sometimes within the hour after you finished your last cigarette, you have already smoked another one.
Planning is important in any successful quit smoking program, and the illustrated example above lacked planning.
It was a spur of the moment decision.
Make Quitting Cold Turkey More Effective There is a better way to go about quitting cold turkey.
As mentioned, planning is the key.
Start to plan your quit a few days to a week or so prior to quitting.
This will not only give you a chance to finish off the smokes you have around but will give you a chance to mentally get comfortable with your decision.
If you focus on what you need to focus on to make quitting cold turkey easy for you.
What is Your Focus? What do you need to focus on to make quitting cold turkey easy? The things that you hate about smoking.
The things you absolutely despise about cigarettes.
You know what they are.
The fact that you are spending thousands of dollars to poison yourself.
The fact that some corporate tobacco suit is sending his kids to college with the money that you spend killing yourself and reducing the quality of your life with his product.
The fact that if you can't breathe so well now, you know you will be having difficulties in the future.
The fact that it's dirty, smelly, disgusting, and it's making you an outcast among your friends, family and co-workers.
The Order of Things These are the things you need to focus on first.
The pain that smoking cigarettes is causing you.
And once you have all that pain easily accessible to you, then you can start to change your focus to how life will be better for you as a non-smoker.
Start to use your imagination creatively to put yourself into the picture of vibrant good health.
Mentally and physically feeling better and being better off as a non-smoker.
Build this powerful future of you as a non-smoker.
And then build the desire to be that non-smoker when you quit cold turkey.
The Best of Combinations One of the most outstanding programs that you can use to help you with this change of focus is hypnosis to quit smoking.
Hypnosis to quit smoking teaches you how to use your mind in this powerful new way.
And by training your mind on what to expect before hand, your outcome is much more likely to be exactly what you intended.
And you intend to become a non-smoker don't you? Learning self hypnosis techniques for this process is readily available to you in books, on the internet, and through articles that have already been published.
Combine hypnosis to quit smoking with quitting cold turkey and you will have improved your ability to succeed as a non smoker.
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