DIY solutions refers to a set of activities that you can do at home to improve your libido.
The inability to have sexual pleasure in women is common problem among women in all continents of the world.
The problem can be aggravated with increase in age or by child birth.
The loss of sexual desire among women of age above forty years is what is also referred to as post menopause female sexual dysfunction.
It is associated with decreasing production of estrogen hormone in the blood.
The thinning of the genital tissues and relaxed muscles that decrease contraction during sexual intercourse are common causes of female sexual dysfunction.
These can be corrected through DIY solutions as described below.
The most popular DIY solutions that can serve as a home based remedy for sexual dysfunction include the pelvic exercises.
These can be done on the floor to strengthen the muscles of tissues around the genital organs.
The Kegel exercises in particular have been known to improve the contraction of pelvic muscles and therefore lead to better enjoyment of sex by the female.
The Kegel exercises are simple and can be done at home in the privacy and comfort of your bedroom.
It involves tightening of the pelvic muscles as if holding urine and releasing in a regular interval.
This can even be done repeatedly while seated on a chair in the office.
The use of vaginal weights have been shown to be effective in improving the tension in the pelvic muscles.
This involves tying a series of five weights on the vagina and hanging them progressively.
Doing a aerobics on regular basis has also been shown to improve the blood flow to all body parts thereby improving sensuality.
In addition to these pelvic exercises, you can also practice healthy lifestyles.
For women who smoke cigarettes and drink alcohol, stopping the use of these drugs has been shown to be beneficial to the sexual life of the individual.
This works through improved blood flow.
Drugs in the body limit the flow of blood and oxygen to the body organs.
Therefore by stopping their use, the flow of blood to the sex organs is increased and this improved contraction of the muscles around the vagina.
Reducing stress also has a positive impact on improving enjoyment of sex among women and men.
It also works through allowing improved blood flow to the various body organs.
The reduction of stress is purely within your control.
The inability to have sexual pleasure in women is common problem among women in all continents of the world.
The problem can be aggravated with increase in age or by child birth.
The loss of sexual desire among women of age above forty years is what is also referred to as post menopause female sexual dysfunction.
It is associated with decreasing production of estrogen hormone in the blood.
The thinning of the genital tissues and relaxed muscles that decrease contraction during sexual intercourse are common causes of female sexual dysfunction.
These can be corrected through DIY solutions as described below.
The most popular DIY solutions that can serve as a home based remedy for sexual dysfunction include the pelvic exercises.
These can be done on the floor to strengthen the muscles of tissues around the genital organs.
The Kegel exercises in particular have been known to improve the contraction of pelvic muscles and therefore lead to better enjoyment of sex by the female.
The Kegel exercises are simple and can be done at home in the privacy and comfort of your bedroom.
It involves tightening of the pelvic muscles as if holding urine and releasing in a regular interval.
This can even be done repeatedly while seated on a chair in the office.
The use of vaginal weights have been shown to be effective in improving the tension in the pelvic muscles.
This involves tying a series of five weights on the vagina and hanging them progressively.
Doing a aerobics on regular basis has also been shown to improve the blood flow to all body parts thereby improving sensuality.
In addition to these pelvic exercises, you can also practice healthy lifestyles.
For women who smoke cigarettes and drink alcohol, stopping the use of these drugs has been shown to be beneficial to the sexual life of the individual.
This works through improved blood flow.
Drugs in the body limit the flow of blood and oxygen to the body organs.
Therefore by stopping their use, the flow of blood to the sex organs is increased and this improved contraction of the muscles around the vagina.
Reducing stress also has a positive impact on improving enjoyment of sex among women and men.
It also works through allowing improved blood flow to the various body organs.
The reduction of stress is purely within your control.
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