Everyone deals with bad breath at some point in their lives. There are a variety of reasons for this but it usually a result of morning breath or something we ate. No matter the reason, what you need are a few bad breath remedies designed to eliminate that foul breath so you can have a fresher mouth.
Bad breath from food and other reasons is more difficult to treat than morning breath is. Correct oral care(brushing, flossing and using mouthwash) are the easiest ways of combating bad breath resulting from plaque. If these will not be enough, then the next step would be to have that deep-seated tartar taken off professionally. Fighting bad breath by brushing and flossing won't be sufficient if you have a problem like cavities or gum disease.
There are also instances when nasty-smelling mouth is caused by an infection within the gastrointestinal tract or lungs. Other health issues like diabetes and sinus infections can also be the culprit. Before having your bad breath problem looked into professionally, you can do something to freshen up your breath yourself. Listed below are several bad breath remedies
Tongue Brushing:
While other people are meticulous regarding brushing their teeth, sometimes they neglect one area that also needs attention and that is the tongue. This muscle is not just there for tasting the foods you eat. Bacteria is found on the tongue which is responsible for causing the breath to go bad. To keep your breath fresh be sure to clean your tongue with your toothbrush after you brush your teeth. This is where bacteria, food debris and dead cells commonly converge.
Don't Be Dependent On Mints:
The effect of mints when using them to cover bad breath won't last very long. While it might give you the minty fresh breath you wanted, it will only be just minutes before that nasty breath comes out again. The gums and mints don't take care of the real cause of bad breath: the germs multiplying in the mouth. Bacteria also multiply at a faster rate when exposed to mints and gum because they feed off the sugar found in these products
Plus, if your bad breath is caused by a health problem and not linked to cavities or gum problems, then no breath mint can take the place of going to your doctor for a checkup.
Don't Get Dehydrated:
Everybody has experienced morning breath. This is because the production of saliva lowers while you are sleeping compared to when you're awake. And bacteria like to live in a oxygen-free environment but saliva has oxygen.
Morning breath can be rectified by simply brushing your teeth, using mouthwash, and cleaning the tongue of debris. Flossing can be done as well. It's not only in the morning where the production of saliva can determine if you develop bad breath or not. You may also have this at any time of the day due to dry mouth. This is exactly why it's important to keep the mouth from becoming dry. Do this by taking in lots of fluids, especially water. This is one of the bad breath remedies that will not only keep your mouth smelling fresh, but will also help in keeping you healthy.
What Types of Food Cause Bad Breath:
The smell of your breath sometimes depends on the food you have just ingested. You have to start identifying the things that cause you bad breath.
Although the foods frequently known to cause bad breath may be onions or garlic, there are many other offenders out there as well. One food to think about is meat because it's particles get stuck between the teeth as well as the tongue. And these meat particles feed bacteria.
Your breath won't improve if you're on low carbohydrate or high protein diet plan. If you only eat 100 grams or less of carbohydrates you may develop a condition called ketosis, which is described as a medical condition where sugar isn't burned up by the body but fat is. This condition can result in bad breath.
These are just a few of the bad breath remedies that you can follow. Others like eating Vitamin C enriched foods or gargling after eating can help too. However, the best solution is to discover what's creating your bad breath and then taking the appropriate steps to fight it.
Bad breath from food and other reasons is more difficult to treat than morning breath is. Correct oral care(brushing, flossing and using mouthwash) are the easiest ways of combating bad breath resulting from plaque. If these will not be enough, then the next step would be to have that deep-seated tartar taken off professionally. Fighting bad breath by brushing and flossing won't be sufficient if you have a problem like cavities or gum disease.
There are also instances when nasty-smelling mouth is caused by an infection within the gastrointestinal tract or lungs. Other health issues like diabetes and sinus infections can also be the culprit. Before having your bad breath problem looked into professionally, you can do something to freshen up your breath yourself. Listed below are several bad breath remedies
Tongue Brushing:
While other people are meticulous regarding brushing their teeth, sometimes they neglect one area that also needs attention and that is the tongue. This muscle is not just there for tasting the foods you eat. Bacteria is found on the tongue which is responsible for causing the breath to go bad. To keep your breath fresh be sure to clean your tongue with your toothbrush after you brush your teeth. This is where bacteria, food debris and dead cells commonly converge.
Don't Be Dependent On Mints:
The effect of mints when using them to cover bad breath won't last very long. While it might give you the minty fresh breath you wanted, it will only be just minutes before that nasty breath comes out again. The gums and mints don't take care of the real cause of bad breath: the germs multiplying in the mouth. Bacteria also multiply at a faster rate when exposed to mints and gum because they feed off the sugar found in these products
Plus, if your bad breath is caused by a health problem and not linked to cavities or gum problems, then no breath mint can take the place of going to your doctor for a checkup.
Don't Get Dehydrated:
Everybody has experienced morning breath. This is because the production of saliva lowers while you are sleeping compared to when you're awake. And bacteria like to live in a oxygen-free environment but saliva has oxygen.
Morning breath can be rectified by simply brushing your teeth, using mouthwash, and cleaning the tongue of debris. Flossing can be done as well. It's not only in the morning where the production of saliva can determine if you develop bad breath or not. You may also have this at any time of the day due to dry mouth. This is exactly why it's important to keep the mouth from becoming dry. Do this by taking in lots of fluids, especially water. This is one of the bad breath remedies that will not only keep your mouth smelling fresh, but will also help in keeping you healthy.
What Types of Food Cause Bad Breath:
The smell of your breath sometimes depends on the food you have just ingested. You have to start identifying the things that cause you bad breath.
Although the foods frequently known to cause bad breath may be onions or garlic, there are many other offenders out there as well. One food to think about is meat because it's particles get stuck between the teeth as well as the tongue. And these meat particles feed bacteria.
Your breath won't improve if you're on low carbohydrate or high protein diet plan. If you only eat 100 grams or less of carbohydrates you may develop a condition called ketosis, which is described as a medical condition where sugar isn't burned up by the body but fat is. This condition can result in bad breath.
These are just a few of the bad breath remedies that you can follow. Others like eating Vitamin C enriched foods or gargling after eating can help too. However, the best solution is to discover what's creating your bad breath and then taking the appropriate steps to fight it.
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