Exercise Ball Workout - Learn 2 Workouts That Will Whip You Back Into Shape
Learning an exercise ball workout can help you utilize such a great piece of equipment, and see you in better shape than you have ever been.
Remember, improper use of an exercise ball can seriously injury you, so it is best to learn to do it the right way, which will lead to a better more fulfilled workout.
Most ball exercises work a lot of the core muscle groups, and are a great way of getting yourself into shape.
Back Extension This is an exercise that uses your hamstings, gluteus maximus, and your back muscles:
Depending on how much you can do without hurting yourself Ball Balance
Work Your Core Muscles Both are a common exercise ball workout, which are designed to work your core muscle groups all at once.
Remember, do not do any of these exercises if you are hurt or injured, as this may further injure you.
And as you can see, just these 2 exercises alone can help you tone you muscles, and shed the pounds in no time.
Remember, the stronger your muscles are, the more fat you are going to burn in all your work outs.
So don't delay, try these work outs today, and jump start your body shaping process.
Don't Stop Yet -- Get More FREE Information for Exercise Ball Exercises!
Remember, improper use of an exercise ball can seriously injury you, so it is best to learn to do it the right way, which will lead to a better more fulfilled workout.
Most ball exercises work a lot of the core muscle groups, and are a great way of getting yourself into shape.
Back Extension This is an exercise that uses your hamstings, gluteus maximus, and your back muscles:
- Lay face down, with the exercise ball underneath your lower torso and hips.
- Place your hands at your sites, or behind your head, and try to stay on your knees and toes.
- Now slowly roll down the ball, and back up again, all the while lifting your chest of the ball;
- then bring your shoulders up, until your body is as straight as you can get it, without hyperextending.
Depending on how much you can do without hurting yourself Ball Balance
- Place the ball under your abs and hips.
- Make sure your hands are on the floor, but your legs are off the ground straight behind you.
- Now hold this position for 20 - 30 seconds without moving, keeping your body straight, with your abs pulled up.
- All the while keeping your balance, slowly raise your right arm up off the ground, and out to the side.
- While you do this, make sure that your body does not collapse, or roll off the ball.
The whole point is to keep your balance. - Hold for around 5 - 10 seconds, and then switch to your left arm.
Work Your Core Muscles Both are a common exercise ball workout, which are designed to work your core muscle groups all at once.
Remember, do not do any of these exercises if you are hurt or injured, as this may further injure you.
And as you can see, just these 2 exercises alone can help you tone you muscles, and shed the pounds in no time.
Remember, the stronger your muscles are, the more fat you are going to burn in all your work outs.
So don't delay, try these work outs today, and jump start your body shaping process.
Don't Stop Yet -- Get More FREE Information for Exercise Ball Exercises!
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