- 1). Buy a set of weights and dumbbells. Use them in deltoid-focused exercises such as lateral raises, dumbbell raises or seated shoulder presses. While using dumbbells in these exercises, minimize the amount of movement from the rest of the body. This will intensify the workout.
- 2). Join a gym. Most gyms come equipped with machines and other equipment that can isolate and build up shoulder muscles. Shoulder crossovers using cable machines are a great exercise for strengthening the deltoids, as are military presses using a bench press.
- 3). Use your natural body weight for shoulder workouts. Push-ups are a great way to build up shoulders, arms and chest. Increase the number of push-ups to increase the intensity of the exercise. Alternate the placement of your hands so that they are farther apart or closer together. This will allow you to work out muscles from slightly different angles and also increase the productivity of the exercise.
- 4). Eat right. Be sure to get plenty of protein in your diet to help build up shoulder muscles. Include a daily vitamin supplement and avoid fatty foods, which will add a layer of fat on top of your muscles.
- 5). Get plenty of rest. Your muscle fibers grow after you workout and they can only grow if you allow them to rest. Get eight hours of sleep a night and make sure that you are well rested before your next workout.
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