Many women have a hard time adapting to how their bodies are after they give birth.
Questions like, "How Do I Lose This Belly Fat And Weight?" Come up in your mind all the time...
Now, the answer is very simple, but sometimes it can be hard to face when you are carrying around an extra 25lbs that you have never had before.
I mean, if you have never done it before how can you move forward confidently? That being the case, I'm going to give you some very valuable tactics to getting you to lose that belly fat you have after having that baby...
First, start taking control of your eating.
A lot times women who have just had a baby will have various cravings that have taken control of them.
But if you are serious about losing the post belly fat, your eating is where you need to start.
Keep the high starchy carbs to only 10% of your overall plan.
Chips, tortillas, cereals and garlic breads are few examples of what to stay away from till you get back to normal weight.
Next, start hitting the gym hard again.
Do full body workouts, these raise your metabolism the most.
Allowing your body to burn lots of calories for hours and days on end.
Even while you sit and watch your favorite show on TV.
Also, when doing your workouts focus on lifting heavy and with max intensity.
Meaning, if your heart doesn't feel like it's going to come out of your chest than your probably not hitting it hard enough.
Once you have established your eating and gym habits you have one more thing to get right to lose that after pregnancy belly fat and that's rest.
When you are transitioning to new habits like eating and working out.
You have to make sure you are getting proper rest and if a nap is required don't be afraid to take one.
This will allow your body to feel rested and nourished allowing you to lose fat easily and without struggle.