Many people are trying the latest crash diet recommended by the health gurus.
But with new crash diet systems coming out of the market every month, people are getting confused on what to believe in.
Let this information show you the secrets to losing weight without crash diets and keeping it off for good.
Crash diets are your way to failure with your weight loss plans.
You might lose a few pounds but end up gaining it after a while.
This is because it can be really difficult to maintain a crash diet with very low calorie content.
You simply quit because this type of eating is not a good approach to a lifestyle that you can easily maintain.
Nutrition is the key to losing weight.
It is very simple.
You lose weight when you consume fewer calories.
But this does not mean that you only need to consume fewer calories with calorie-restricted meals.
The best way to reduce your calorie intake is to do fasting for 24 hours once a week.
For the rest of the week, you can basically eat sensible and healthy food choices.
For the rest of the week, many people also favor eating small but frequent meals in a day.
This is also effective because it keeps you full all day and you discipline yourself to smaller portions of food.
I am totally against crash diets because they deprive the body of the necessary nutrients for prolonged periods.
Short-term fasting, on the other hand, is more effective because it can provide the same effects as your workout.
Fasting has been known to stimulate the growth hormones, enhance fat-burning mechanisms, and maintain muscle mass.
In fact, fasting is what bodybuilders do before a competition to show off their muscles.
Coupled with the right choices of foods, you will certainly lose weight with short-term fasting once a week and keep off the excess weight for good.