3 Little Known Facts About Losing Weight Lose Weight Diet - 3 little known facts to help you lose weight fast and safe for the holiday season or to get a jump start on your new years resolution.
First Fact: Don't skip breakfast.
Breakfast really is the most important meal of the day because it kick-starts your metabolism.
Studies have shown that people who eat breakfast have a metabolism that burns twice as many calories as someone who skips it.
When your metabolism is in optimal form, you will burn calories all day long.
Second Fact: Avoid refined (white) sugar.
Whatever you do, avoid this processed form of sugar.
All it will give you is empty calories that will actually make you more hungry than you were to begin with! Third Fact: Jump start your diet by reducing the amount of calories you consume and double your activity level.
This will help you see results fast and give you the endurance to stay on course and not give up.
Studies have shown that when people see results they are less likely to fall by the wayside and give up on their diet.
However, after several weeks of the low calorie diet, begin to work your way back up to regular caloric intake otherwise you will train your body to burn fewer calories, which is something you do not want to do.
As far as activity goes, if you've been taking a 30 minute walk every day, take another 30 minute walk on a daily basis to start burning more calories and therefore losing more weight.
This lose weight diet - 3 little known facts will help you see fast results and stay on course.
Losing weight is a science; all you need to do is burn more calories than your consume and you will be well on the way to a healthier, skinnier you!
First Fact: Don't skip breakfast.
Breakfast really is the most important meal of the day because it kick-starts your metabolism.
Studies have shown that people who eat breakfast have a metabolism that burns twice as many calories as someone who skips it.
When your metabolism is in optimal form, you will burn calories all day long.
Second Fact: Avoid refined (white) sugar.
Whatever you do, avoid this processed form of sugar.
All it will give you is empty calories that will actually make you more hungry than you were to begin with! Third Fact: Jump start your diet by reducing the amount of calories you consume and double your activity level.
This will help you see results fast and give you the endurance to stay on course and not give up.
Studies have shown that when people see results they are less likely to fall by the wayside and give up on their diet.
However, after several weeks of the low calorie diet, begin to work your way back up to regular caloric intake otherwise you will train your body to burn fewer calories, which is something you do not want to do.
As far as activity goes, if you've been taking a 30 minute walk every day, take another 30 minute walk on a daily basis to start burning more calories and therefore losing more weight.
This lose weight diet - 3 little known facts will help you see fast results and stay on course.
Losing weight is a science; all you need to do is burn more calories than your consume and you will be well on the way to a healthier, skinnier you!
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