Growing up of a child can be very challenging for the parents especially at the teen stage, this is the stage that the children begins to notice specific changes in their body and it can be a very sensitive stage for the two parties.
So, it is very important that you pay close attention to what they eat among many other things that you will need to monitor them for at this stage.
As soon you notice that your son or daughter begins to acquire extra pounds, it is your responsibility to help them take corrective measures so that it doesn't become a major health problem for them in the future.
You have to help them see why it is very important for them to eat the right diet instead of trying to force them to do so.
The more you force them to eat what you think will be beneficial for them the more rebellious they will become, so you need to correct them with love.
Ensure you include vegetables and fruits in their meal every day, let them see the importance of eating vegetables every day.
Increase the amount you give them daily by 30% and make sure they take at least one fruit to school every day.
Ensure you insist on fresh fruits at the store so that they can appreciate taking fruits and not see it as routine.
Help them to eat their meal in small portions instead of eating everything as whole at the same time.
Taking small portion of meal at intervals will help them to stay filled and prevent from eating between the meals.
Divide their meals in equal proportion of 6meals per day instead of the traditional 3 meals per day that they are normally used to.
Help them see the importance of waking up early for early morning workout so that they can easily reduce the extra pounds and at the same time stay healthy.
You will make this one very easy for them by waking them early enough to take a work out and also join them in the exercise.
Ensure you don't just wake them up to do it alone because teenagers learn fast from what we do than what we say.
You must be the one in front of the pack that will continue to encourage them to go on even if they are feeling tired.
Before long they will get used to it and will even be the one that will be waking you up.
So, it is very important that you pay close attention to what they eat among many other things that you will need to monitor them for at this stage.
As soon you notice that your son or daughter begins to acquire extra pounds, it is your responsibility to help them take corrective measures so that it doesn't become a major health problem for them in the future.
You have to help them see why it is very important for them to eat the right diet instead of trying to force them to do so.
The more you force them to eat what you think will be beneficial for them the more rebellious they will become, so you need to correct them with love.
Ensure you include vegetables and fruits in their meal every day, let them see the importance of eating vegetables every day.
Increase the amount you give them daily by 30% and make sure they take at least one fruit to school every day.
Ensure you insist on fresh fruits at the store so that they can appreciate taking fruits and not see it as routine.
Help them to eat their meal in small portions instead of eating everything as whole at the same time.
Taking small portion of meal at intervals will help them to stay filled and prevent from eating between the meals.
Divide their meals in equal proportion of 6meals per day instead of the traditional 3 meals per day that they are normally used to.
Help them see the importance of waking up early for early morning workout so that they can easily reduce the extra pounds and at the same time stay healthy.
You will make this one very easy for them by waking them early enough to take a work out and also join them in the exercise.
Ensure you don't just wake them up to do it alone because teenagers learn fast from what we do than what we say.
You must be the one in front of the pack that will continue to encourage them to go on even if they are feeling tired.
Before long they will get used to it and will even be the one that will be waking you up.
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