Easy Weight-Bearing Workouts to Strengthen your Bones in Fight against Osteoporosis
Osteoporosis has been a major health problem which 10 million Americans - and probably 34 millions more in the near future. A variety of treatments are available including an osteoporosis drug which can prevent bone loss associated with breast cancer medication. Yet, medical therapy is not the sole component of the therapy.You also need the right diet, wholesome lifestyle and regular engagement to weight-bearing activities.
Weight-bearing exercise refers to an activity you do while on your feet and legs with involves the work of your muscles and bones against gravity. Your bones are subjected to tension brought by the impact of your weight and the pull of the muscle. This results to your body increasing the density of your bones which also improves their strength.
Here are some weight-bearing exercises you can try:
Tai Chi and Yoga
Tai chi is a form of slow and graceful move which builds both coordination and strong bones. In alike manners, certain yoga postures develop your back muscles that preserve the health of your spine while working on your balance, coordination, concentration and body awareness that will help reduce the risk for falls. It has been proven on researches that these exercises can significantly increase your bone mineral density.
Brisk Walking & Hiking
Among the well-liked fitness activities particularly in women are walking and hiking. Brisk walking may be the best, but you can adjust your tempo to what your body can handle. Hiking is analogous to walking only with more force during uphill climb or downhill descent.
Golf and Racquet Sports
In the field of sports, golf and racquet sports, like tennis and badminton, reign supreme in augmenting your bone mineral density. With all the walking, carrying of the bag and swinging of the club, your bones will definitely become stronger. During a game of racquet sports, striking the ball acts on your shoulder while running around and chasing the ball improves your hips and spine.
Before you start any weight-bearing activities, always consult your doctor to find out if you can do such activities, especially if bone thinning has already began in your case. Furthermore, such workouts are not intended to substitute your medical treatment especially if it includes bisphosphonates like Fosamax. We are already aware that the unwanted effects other people have sustained which triggered them to file a Fosamax lawsuit, yet, this would not be enough reason for you to cease your therapy especially, without your physician's knowledge.
Weight-bearing exercise refers to an activity you do while on your feet and legs with involves the work of your muscles and bones against gravity. Your bones are subjected to tension brought by the impact of your weight and the pull of the muscle. This results to your body increasing the density of your bones which also improves their strength.
Here are some weight-bearing exercises you can try:
Tai Chi and Yoga
Tai chi is a form of slow and graceful move which builds both coordination and strong bones. In alike manners, certain yoga postures develop your back muscles that preserve the health of your spine while working on your balance, coordination, concentration and body awareness that will help reduce the risk for falls. It has been proven on researches that these exercises can significantly increase your bone mineral density.
Brisk Walking & Hiking
Among the well-liked fitness activities particularly in women are walking and hiking. Brisk walking may be the best, but you can adjust your tempo to what your body can handle. Hiking is analogous to walking only with more force during uphill climb or downhill descent.
Golf and Racquet Sports
In the field of sports, golf and racquet sports, like tennis and badminton, reign supreme in augmenting your bone mineral density. With all the walking, carrying of the bag and swinging of the club, your bones will definitely become stronger. During a game of racquet sports, striking the ball acts on your shoulder while running around and chasing the ball improves your hips and spine.
Before you start any weight-bearing activities, always consult your doctor to find out if you can do such activities, especially if bone thinning has already began in your case. Furthermore, such workouts are not intended to substitute your medical treatment especially if it includes bisphosphonates like Fosamax. We are already aware that the unwanted effects other people have sustained which triggered them to file a Fosamax lawsuit, yet, this would not be enough reason for you to cease your therapy especially, without your physician's knowledge.
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