The best way to lose love handles is to burn fat.
Well, this is obvious.
So, then why do so many people fail to lose their love handles? This is because they don't understand the fundamentals of what they are doing and go about doing it in an ineffective way.
Here is the basic situation.
To lose a single pound of fat you must burn 3,500 calories.
This is 1,500 calories more than the average person burns in the average day, 1,500 more! To burn fat most people resort to cardio exercises such as running, the Stairmaster, elliptical and others.
Even if you run a few miles you will only lose a few hundred calories which still leaves you about 3,000 to go.
Ouch! The best way to burn fat is to lift weights.
That's right, the more muscle you have the higher your metabolism will be so you burn more fat even in your sleep.
But the kinds of exercises you do is even more important and this is what even people who know that weight lifting burns fat fail to understand.
When lifting weights for fat burning you want to work your body in as wide a range of motion and exert as much effort as possible.
This will simply not happen on a weight machine or doing curls! You want to do exercises like the clean and jerk in which you work your whole body and lift a weight from the floor to well over your head.
Exercises like these will turn your body into a long term fat burning furnace.
Well, this is obvious.
So, then why do so many people fail to lose their love handles? This is because they don't understand the fundamentals of what they are doing and go about doing it in an ineffective way.
Here is the basic situation.
To lose a single pound of fat you must burn 3,500 calories.
This is 1,500 calories more than the average person burns in the average day, 1,500 more! To burn fat most people resort to cardio exercises such as running, the Stairmaster, elliptical and others.
Even if you run a few miles you will only lose a few hundred calories which still leaves you about 3,000 to go.
Ouch! The best way to burn fat is to lift weights.
That's right, the more muscle you have the higher your metabolism will be so you burn more fat even in your sleep.
But the kinds of exercises you do is even more important and this is what even people who know that weight lifting burns fat fail to understand.
When lifting weights for fat burning you want to work your body in as wide a range of motion and exert as much effort as possible.
This will simply not happen on a weight machine or doing curls! You want to do exercises like the clean and jerk in which you work your whole body and lift a weight from the floor to well over your head.
Exercises like these will turn your body into a long term fat burning furnace.
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