Diet

• Diet is a key factor in keeping the arteries clear. It is important to fill your diet with foods that prevent plaque buildup in the arteries and also work as anti-inflammatory agents. This means eliminating processed foods, as well as foods high in trans fat. Instead, incorporate fresh fruits and vegetables, as well as lean cuts of meat. Vegetables rich in antioxidants include leafy green vegetables, brussel sprouts and cauliflower. High antioxidant fruits include berries, pomegranates and other fruits with a lot of color. Also eat foods high in fiber, such as whole wheats, whole grains and nuts. Fish is also high in omega-3 fatty acids, which promote heart health and reduce inflammation. Increase your intake of salmon and trout.
  
  

Exercise

• Exercise is important in keeping the arteries clear, as exercise increases blood flow. Incorporate at least 15 minutes of exercise each day into your daily routine, and slowly build up to 30 minutes or more of exercise each day. Consult with your doctor to figure out an exercise routine that suits your abilities, but anything from walking to swimming will keep the blood circulating.
  
  

Nutritional Supplements

• Nutritional supplements are also important to keep the arteries clear, as they can provide nutrients that we do not consume enough of on a daily basis. Supplements such as fish oil, vitamins E and K, and garlic pills all work to reduce inflammation and promote a healthy cardiovascular system.