Many people are under the misconception that you have to eat less or eat nothing at all especially when you have a workout regime that tones your muscles.
It does not matter whether you go to the gym to gain muscle mass or tone your existing muscles, because for any kind of an exercise regime, you surely need the right amount of nutrients and the right amount of carbs for your body to burn on a daily basis.
When on a strict workout regime, always make it a point to eat the right amount of food at the right time of the day.
Never make the mistake of eating at untimely hours or eating more or lesser than what you normally.
Most importantly never skip a single meal of your day because skipping such meals would only lead to binge eating at a latter point.
This would mean that you would have to increase your workout intensity to counter the excessive food that has gone into your body.
If you are suddenly hungry after or before a meal and if you wish to moderate your actual meal consumption, then make it a point to consume a fruit when you are hungry.
Eating an apple or a slice of a papaya would not only be a tasty treat, but also a healthy alternative to ensure that your appetite is kept under control.
When on a strict workout regime, always remember to eat at the right time and eat the right quantity.
Never let your body go hungry, rather give it a tasty and healthy treat in the form of a fruit.
Give the body the necessary fuel it requires, especially when you are following a strict workout regime.