Firstly, let me tell you, slow and steady is the best way for an effective weight-loss plan to be a success.
Nutrition experts emphasize that losing 1 or 2 pounds a week is the healthiest way to lose weight and keep it off on the long-term.
Also, the plan demands making small healthy changes in your lifestyle.
1.
Aim for a well-balanced diet and an hour of exercise: You cannot be a success if you only have a low-calorie diet and do not exercise.
Also, only exercising and taking in too many calories won't work either.
Eat around 1200 calories a day and exercise for an hour a day.
Walking is a great way to start out.
2.
Eat a healthy breakfast: People make a big mistake when they skip eating breakfast.
When they do, it leads them to have heavier lunches.
Having a healthy breakfast jump-starts your day and keeps your metabolism running.
3.
Have 3 balanced meals in a day: Distributing your day into breakfast, lunch and dinner will keep your metabolism running throughout the day and will help in burning more calories.
4.
Nibble every bite and eat slowly: When you eat fast you end up overeating.
Eating slowing allows the brain to give signals when you are full.
5.
Drink 8 glasses of water each day: Drink 8 glasses of water to keep you hydrated and your skin glowing.
It reduces the strain on your heart by allowing effective blood circulation.
Also, it's a 0 calorie drink and unlike fruit juices and soft drinks doesn't add empty calories.
6.
Eat lots of vegetables: Vegetables are a natural source of vitamins and essentials nutrients.
Eat a plate of vegetable salad before your meal and that way your stomach will feel fuller and lighter.
7.
Eat plenty of fruits: Having 3 to 4 servings of fruit is a great way to eating healthy.
8.
Include low-fat dairy products: Dairy products are a great source of calcium needed for the bones in our body.
9.
Avoid fried foods: Consuming foods that are deep-fried add a lot of calories and should be avoided.
If you have a craving, go for it but see that you eat in moderation.
10.
Take adequate Sleep: Sleeping 8 hours a day refreshes you and gives your body the rest you need.
Always make sure you take a nap if you have missed your daily dose.
If you do all of the above, there's nothing that can stop you from getting back in shape.
So get started and be a success.
Nutrition experts emphasize that losing 1 or 2 pounds a week is the healthiest way to lose weight and keep it off on the long-term.
Also, the plan demands making small healthy changes in your lifestyle.
1.
Aim for a well-balanced diet and an hour of exercise: You cannot be a success if you only have a low-calorie diet and do not exercise.
Also, only exercising and taking in too many calories won't work either.
Eat around 1200 calories a day and exercise for an hour a day.
Walking is a great way to start out.
2.
Eat a healthy breakfast: People make a big mistake when they skip eating breakfast.
When they do, it leads them to have heavier lunches.
Having a healthy breakfast jump-starts your day and keeps your metabolism running.
3.
Have 3 balanced meals in a day: Distributing your day into breakfast, lunch and dinner will keep your metabolism running throughout the day and will help in burning more calories.
4.
Nibble every bite and eat slowly: When you eat fast you end up overeating.
Eating slowing allows the brain to give signals when you are full.
5.
Drink 8 glasses of water each day: Drink 8 glasses of water to keep you hydrated and your skin glowing.
It reduces the strain on your heart by allowing effective blood circulation.
Also, it's a 0 calorie drink and unlike fruit juices and soft drinks doesn't add empty calories.
6.
Eat lots of vegetables: Vegetables are a natural source of vitamins and essentials nutrients.
Eat a plate of vegetable salad before your meal and that way your stomach will feel fuller and lighter.
7.
Eat plenty of fruits: Having 3 to 4 servings of fruit is a great way to eating healthy.
8.
Include low-fat dairy products: Dairy products are a great source of calcium needed for the bones in our body.
9.
Avoid fried foods: Consuming foods that are deep-fried add a lot of calories and should be avoided.
If you have a craving, go for it but see that you eat in moderation.
10.
Take adequate Sleep: Sleeping 8 hours a day refreshes you and gives your body the rest you need.
Always make sure you take a nap if you have missed your daily dose.
If you do all of the above, there's nothing that can stop you from getting back in shape.
So get started and be a success.
Source...