My Final Phase Fat Loss 2.
0 review is going to be extremely in depth and informative as I try to peel back the onion and see what this entire program is and if it will be helpful for you and your fat loss goals.
Basically, the entire program and system was developed by John Romaniello.
He is a trainer based out of New York City and has been helping people transform their bodies for a number of years right now.
His specialty is physique enhancement, helping people lose fat and build muscle at the same time.
First, lets get into what this program is not.
It is not a boring, regular old weight loss routine or diet book.
If you need to lose a lot of weight or just starting out then this is not for you.
This program is for someone who is trying to lose the last bit of fat off of their body.
This is called the trouble area.
There are 3 main trouble areas that you will find on most people, which includes the love handles, the belly, and the hips and thighs.
For many people when they try and lose weight, these are the last places to go on them.
There are numerous reasons for this, but one such reason is because of hormones.
Hormones are very powerful and control what goes on inside the body on a daily basis.
There are hundreds, possibly thousands of them and all are very intricate.
They are essential to life, but can be a pain when they get out of hand.
For example, a lot of your trouble areas are caused by your hormones being out of whack.
For a lot of people, the belly is the hardest part to get rid.
A lot of people hold their fat there and that is for many reasons besides diet and exercise.
The main hormone responsible for this is cortisol.
Cortisol is a powerful hormone that gets released in times of stress.
It is suppose to break down glucose to be used for energy in extreme situations such as the fight or flight response.
However, for a lot of people they can be in the fight or flight response the entire day, 24/7.
When you are stressed out, cortisol get's released.
Over time, this can cause an increase in fat deposits around your mid section and inside of your body.
This is called visceral fat and it is the worst type of fat to have since it crushes your organs.
You have to get cortisol under control if you want to lose your belly fat.
One way is through more sleep.
The more sleep you get, the less stressed out you will be and the less cortisol will get released.
Another way is through the use of exercise.
Because of the fight or flight response, the only way to get rid of the build up of cortisol through out the day is to be active.
If you are not active, this stuff will just keep building up causing you more problems.
Another tricky way that many people do not realize is caffeine intake.
When you ingest a lot of coffee or caffeine, this kicks start the adrenal glands into pumping out adrenaline which causes an increase in cortisol.
Just by cutting back your coffee intake, you can decrease your cortisol output.
All in all, this is what the Final Phase Fat Loss 2.
0 program is about.
It helps you tackle your out of control hormonal problems through the use of different means such as diet, exercise, and supplementation.
This will help you get rid of those excess problem areas.
Like I said, if you have a lot of weight to lose, then this program is not for you.
But only if you have left is fat around the mid section, love handles, hips and thighs, then this fat loss system might be able to help you out.