Sinusitis can be extremely uncomfortable and painful.
Doctors usually prescribe conventional medications to treat the ailment.
However, as these are not long-term solutions, more and more people are turning to natural remedies.
These remedies aim at curing the underlying cause of the problem, instead of just treating the symptoms.
Given below are some amazing ways to cure sinusitis naturally.
Try these and you are sure to get relieved from your inflamed sinuses in a flash.
* Drink lots of water throughout the day.
Keeping the body hydrated would help in thinning the mucus, which would let it drain out easily.
You can also have other fluids, like soups, broths, juices, herbal teas etc.
* If you catch cold, then make sure to treat it immediately.
Lingering colds can encourage sinus infections to attack your body.
You can take zinc supplements, in order to get rid of common colds.
* Eat foods containing antioxidants, such as broccoli, tomatoes, spinach, garlic, berries and red grapes.
All these food items help to strengthen immune system of the body and prevent sinus related problems.
* Avoid dairy products, like cheese, milk, butter etc, as they are likely to cause mucus formation.
Consuming these items when you are suffering from sinus infections can trigger your condition.
* Taking vitamin supplements can provide all essential nutrients to your body.
* Applying moist heat on the face can keep the sinuses open.
Heat packs are easily available in the health stores.
You can warm them in a microwave before using on your face.
* Applying cold compresses on the sinus areas and forehead can relieve sinus headaches instantly.
The cooling effect would shrink the nasal membranes and give immediate relief from headaches, caused due to sinusitis.
* Steam treatment can work magic in clearing your sinuses.
Sinusitis occurs when the mucus thickens and does not drain correctly.
Treating the sinuses with steam helps to loosen the mucus and subsequently move out of the sinuses.
You just have to take a large pot with boiling water in it, put a big towel, covering both your head and the pot, and then inhale the hot vapors.
* If you are suffering from regular sinus bouts, then trying to sleep can be a challenge.
Drinking hot tea before going to the bed, however, can help you sleep better.
Especially, tea prepared with chamomile is very useful to calm mind and body before bedtime.
When there are so many ways to cure sinusitis naturally, it is best to limit the usage of over the counter medications.
There are a number of reasons why a natural sinus home remedy is better than a conventional sinus treatment.
Homemade or natural treatments are affordable, do not cause long-term ill effects on body, use ingredients that are easily available and most importantly, do not lose their efficacy even if used too frequently.
Doctors usually prescribe conventional medications to treat the ailment.
However, as these are not long-term solutions, more and more people are turning to natural remedies.
These remedies aim at curing the underlying cause of the problem, instead of just treating the symptoms.
Given below are some amazing ways to cure sinusitis naturally.
Try these and you are sure to get relieved from your inflamed sinuses in a flash.
* Drink lots of water throughout the day.
Keeping the body hydrated would help in thinning the mucus, which would let it drain out easily.
You can also have other fluids, like soups, broths, juices, herbal teas etc.
* If you catch cold, then make sure to treat it immediately.
Lingering colds can encourage sinus infections to attack your body.
You can take zinc supplements, in order to get rid of common colds.
* Eat foods containing antioxidants, such as broccoli, tomatoes, spinach, garlic, berries and red grapes.
All these food items help to strengthen immune system of the body and prevent sinus related problems.
* Avoid dairy products, like cheese, milk, butter etc, as they are likely to cause mucus formation.
Consuming these items when you are suffering from sinus infections can trigger your condition.
* Taking vitamin supplements can provide all essential nutrients to your body.
* Applying moist heat on the face can keep the sinuses open.
Heat packs are easily available in the health stores.
You can warm them in a microwave before using on your face.
* Applying cold compresses on the sinus areas and forehead can relieve sinus headaches instantly.
The cooling effect would shrink the nasal membranes and give immediate relief from headaches, caused due to sinusitis.
* Steam treatment can work magic in clearing your sinuses.
Sinusitis occurs when the mucus thickens and does not drain correctly.
Treating the sinuses with steam helps to loosen the mucus and subsequently move out of the sinuses.
You just have to take a large pot with boiling water in it, put a big towel, covering both your head and the pot, and then inhale the hot vapors.
* If you are suffering from regular sinus bouts, then trying to sleep can be a challenge.
Drinking hot tea before going to the bed, however, can help you sleep better.
Especially, tea prepared with chamomile is very useful to calm mind and body before bedtime.
When there are so many ways to cure sinusitis naturally, it is best to limit the usage of over the counter medications.
There are a number of reasons why a natural sinus home remedy is better than a conventional sinus treatment.
Homemade or natural treatments are affordable, do not cause long-term ill effects on body, use ingredients that are easily available and most importantly, do not lose their efficacy even if used too frequently.
Source...