The first thing to do in learning how to gain muscle and burn fat is to get the right amount of knowledge to know what you are doing.
Here are some foods that will help you burn fat: Dairy Products Fruits Vegetables That's right, most any fruits and vegetables will help you get a higher metabolic rate.
The vitamins and nutrients in fruits and vegetables are all very healthy and beneficial to your health.
Many fruits and vegetables are negative calorie foods, which means it takes your body more calories digest this food, than it gets from digesting the food.
Dairy Products- milk, cheese, yogurt, and cottage cheese, all with as little fat as you can handle eating are beneficial because dairy products break down the fat cells.
Somewhat like killing them off, drinking milk and eating your fruits and veggies will help you get rid of a lot of fat.
To be even more productive in your fat burning you need to exercise.
Exercising raises your heart beat, which then increases your metabolism.
Your metabolic rate is how fast you burn calories, the faster the better in most cases.
The faster you burn calories the faster your body can convert fat into calories to burn.
The most effective way to lose fat, and gain muscle is by exercise and dieting of some form.
You will see the best and most results by eating right, eating vegetables, lean turkey, eating fruits, and eating dairy products with little fat.
You will also want to keep your exercise routine varying.
Do strengthening exercises on different days than cardio exercises, and always do different exercises, this will keep you from plateauing.