Fast food diets are always guaranteed to leave many a would be dieter fairly baffled and bemused and even though they are now finally gaining some credibility among nutritionists and dietitians, there are many who remain skeptical about the usefulness of such plans.
However, if you are expecting these diets to involve all the saturated fat laden food items from McDonalds, KFC and Burger King then think again, mac.
Therein lies the crucial strength of these fast food diets: they are designed to allow the dieter some fast food with the key emphasis being on foods that are also healthy or at the very least, healthier.
Some nutritionists have condemned these fast food diets for being too gimmicky, arguing that they are in effect, a symbol of the "giving in" by the dieting industry to the whims and wants of petulant adults who feed themselves on a diet of junk and fast food.
They also argue that these programs will simply provide positive reinforcement for bad eating habits, and are therefore counter productive in the extreme.
There has also been disapproval expressed over the fairly gimmicky nature of these diets, which seem focused more on glossy marketing campaigns and sound bites than they are actual solid work.
However, even a cursory glance at the recipes and serving suggestions proposed under these food diets will quickly provide the dieter with the truth; a considerable amount of work and effort has been invested in these programs in order to ensure that the nutritional requirements of the dieter are met with food types they will enjoy and actually eat.
The pioneer responsible for the conception of the fast food diets, Stephen Sinatra has claimed that by following the diet, the dieter should be able to reduce their daily calorie intake by 500 calories.
If they can then walk a mile per day, that means that they will lose a pound a week of weight.
One of the most refreshing aspects of fast food diets is that they are straight talking and realistic in their goals, objectives and methods to achieve them, as they address people's concerns whilst at the same time also recognising the lack of time people have for preparing food.
If you want to really cut down on the calories, just make sure you eliminate sweet, fizzy beverages which are laden with sugar and empty calories galore.
However, if you are expecting these diets to involve all the saturated fat laden food items from McDonalds, KFC and Burger King then think again, mac.
Therein lies the crucial strength of these fast food diets: they are designed to allow the dieter some fast food with the key emphasis being on foods that are also healthy or at the very least, healthier.
Some nutritionists have condemned these fast food diets for being too gimmicky, arguing that they are in effect, a symbol of the "giving in" by the dieting industry to the whims and wants of petulant adults who feed themselves on a diet of junk and fast food.
They also argue that these programs will simply provide positive reinforcement for bad eating habits, and are therefore counter productive in the extreme.
There has also been disapproval expressed over the fairly gimmicky nature of these diets, which seem focused more on glossy marketing campaigns and sound bites than they are actual solid work.
However, even a cursory glance at the recipes and serving suggestions proposed under these food diets will quickly provide the dieter with the truth; a considerable amount of work and effort has been invested in these programs in order to ensure that the nutritional requirements of the dieter are met with food types they will enjoy and actually eat.
The pioneer responsible for the conception of the fast food diets, Stephen Sinatra has claimed that by following the diet, the dieter should be able to reduce their daily calorie intake by 500 calories.
If they can then walk a mile per day, that means that they will lose a pound a week of weight.
One of the most refreshing aspects of fast food diets is that they are straight talking and realistic in their goals, objectives and methods to achieve them, as they address people's concerns whilst at the same time also recognising the lack of time people have for preparing food.
If you want to really cut down on the calories, just make sure you eliminate sweet, fizzy beverages which are laden with sugar and empty calories galore.
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