4 Amazingly Effective Exercises For Getting Taller! Now You Won"t Have to Be Embarrassed Ever Again
Don't be devastated because of your height.
There are others out there who faced the same problem, but overcame their trepidation because of the determination to better their circumstances.
Instead of being fooled by the scams and so called "magic portions" that promise to make you taller, take the matter into your own hands and try out amazing exercises that can make you taller than you actually are...
Leg and foot stretches.
Lie down on the floor facing the ceiling.
Let your body be relaxed.
Breathe deeply and stretch either one of your feet towards the other, keeping your legs motionless! Bring your foot back to its original position and repeat this exercise the other way around.
This will cause the tendons and ligaments in your legs and feet to stretch.
Torso and leg stretches.
Lie down on the floor on your belly and chest.
Place your palms on either side of your chest and lift up your torso taking the weight on your hands.
Put your head back.
At the same time bend your knees and try to touch your head with your toes.
Keep this position till you find a slight pressure on your back and thighs.
Then lie down flat for a few seconds and repeat this exercise.
Swinging exercises.
You must try to swing from a bar using your hands and wrists.
Make sure your body is hanging in the air.
It is also important to make sure that your spine is not curved but straight while you swing to and fro from the bar.
This constant hanging will also stretch your muscles, ligaments and tendons.
Your bones will start to lengthen.
Cycling.
Have you noticed that most cyclists have strong long legs? A motionless bike like the one used in the gym is perfect.
You have to make sure that the seat is elevated to a height where you will have to stretch your legs to reach the pedals.
There are others out there who faced the same problem, but overcame their trepidation because of the determination to better their circumstances.
Instead of being fooled by the scams and so called "magic portions" that promise to make you taller, take the matter into your own hands and try out amazing exercises that can make you taller than you actually are...
Leg and foot stretches.
Lie down on the floor facing the ceiling.
Let your body be relaxed.
Breathe deeply and stretch either one of your feet towards the other, keeping your legs motionless! Bring your foot back to its original position and repeat this exercise the other way around.
This will cause the tendons and ligaments in your legs and feet to stretch.
Torso and leg stretches.
Lie down on the floor on your belly and chest.
Place your palms on either side of your chest and lift up your torso taking the weight on your hands.
Put your head back.
At the same time bend your knees and try to touch your head with your toes.
Keep this position till you find a slight pressure on your back and thighs.
Then lie down flat for a few seconds and repeat this exercise.
Swinging exercises.
You must try to swing from a bar using your hands and wrists.
Make sure your body is hanging in the air.
It is also important to make sure that your spine is not curved but straight while you swing to and fro from the bar.
This constant hanging will also stretch your muscles, ligaments and tendons.
Your bones will start to lengthen.
Cycling.
Have you noticed that most cyclists have strong long legs? A motionless bike like the one used in the gym is perfect.
You have to make sure that the seat is elevated to a height where you will have to stretch your legs to reach the pedals.
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