The simplest diet is the Mediterranean which is also the least restrictive.
The Mediterranean includes lots of fruits and vegetables, protein, fats, and alcohol.
Most of your protein will come from food sources such as fish, poultry, dairy products, legumes, and nuts and seeds.
Beef and pork should be omitted almost entirely if you really want to adhere to the Mediterranean diet.
You should also consume healthy fats such as olive oil which should be a by product of your cooking methods.
Lastly you can drink wine in moderate amounts.
Another simple diet is the Zone.
All your really need to know about the zone is that you should balance all the food groups the following way: 40 percent carbs, 30 percent fat, 30 percent protein.
The pH diet is based on the acid and alkaline balance of our bodies.
The human body is slightly alkaline hence the pH diet requires eating foods that high in alkaline.
On the other hand when you eat too many acidic foods, your system becomes unbalanced.
When you eat too much acid foods, you may suffer from weight gain, bad concentration, fatigue and depression.
Most people have never researched and therefore don't have a complete understanding of the pH diet.
However, the pH diet concepts have been around for quite some time with roots in Chinese medicine.
A more simple diet is the macrobiotic which is high in natural, unprocessed foods, complex carbohydrates, and vegetables while low in saturated fats.
Food should be organically grown and eaten fresh without the use of microwave ovens.
Lastly food should be eaten slowly in a relaxed manner and in a relaxed setting.
The complete opposite of the pH and Macrobiotic is the Atkins diet.
Carbohydrates should be restricted or if possible completely eliminated.
The purpose of restricting or eliminating carbohydrates is to switch the body's metabolism from burning glucose to burning stored body fat.
A process called lipolysis begins when the body enters the state of ketosis as a consequence of running out of excess carbohydrates to burn.
Another popular but quite restrictive diet is the South Beach.
You'll need to understand the difference between good/bad carbohydrate and low/high glycemic foods.
There are three phases.
Phase 1 lasts two weeks.
During this phase dieters are to avoid high or moderately high-glycemic carbohydrates, such as dairy, sugar, candy, bread, potatoes, fruit, cereals, and grains.
During Phase 2 whole grain foods, fruits and dairy products can be eaten in small amounts.
However, this phase lasts until the desired weight is met.
Lastly, Phase 3 is simply maintaining the weight and continuing with a good carb and low glycolic food diet.
Atkins, South Beach, Mediterranean, pH, the Zone and the Macrobiotic are some of the more popular diets today.
Understanding the basics of these diets will help you in choosing which diet is right for you.
The Mediterranean includes lots of fruits and vegetables, protein, fats, and alcohol.
Most of your protein will come from food sources such as fish, poultry, dairy products, legumes, and nuts and seeds.
Beef and pork should be omitted almost entirely if you really want to adhere to the Mediterranean diet.
You should also consume healthy fats such as olive oil which should be a by product of your cooking methods.
Lastly you can drink wine in moderate amounts.
Another simple diet is the Zone.
All your really need to know about the zone is that you should balance all the food groups the following way: 40 percent carbs, 30 percent fat, 30 percent protein.
The pH diet is based on the acid and alkaline balance of our bodies.
The human body is slightly alkaline hence the pH diet requires eating foods that high in alkaline.
On the other hand when you eat too many acidic foods, your system becomes unbalanced.
When you eat too much acid foods, you may suffer from weight gain, bad concentration, fatigue and depression.
Most people have never researched and therefore don't have a complete understanding of the pH diet.
However, the pH diet concepts have been around for quite some time with roots in Chinese medicine.
A more simple diet is the macrobiotic which is high in natural, unprocessed foods, complex carbohydrates, and vegetables while low in saturated fats.
Food should be organically grown and eaten fresh without the use of microwave ovens.
Lastly food should be eaten slowly in a relaxed manner and in a relaxed setting.
The complete opposite of the pH and Macrobiotic is the Atkins diet.
Carbohydrates should be restricted or if possible completely eliminated.
The purpose of restricting or eliminating carbohydrates is to switch the body's metabolism from burning glucose to burning stored body fat.
A process called lipolysis begins when the body enters the state of ketosis as a consequence of running out of excess carbohydrates to burn.
Another popular but quite restrictive diet is the South Beach.
You'll need to understand the difference between good/bad carbohydrate and low/high glycemic foods.
There are three phases.
Phase 1 lasts two weeks.
During this phase dieters are to avoid high or moderately high-glycemic carbohydrates, such as dairy, sugar, candy, bread, potatoes, fruit, cereals, and grains.
During Phase 2 whole grain foods, fruits and dairy products can be eaten in small amounts.
However, this phase lasts until the desired weight is met.
Lastly, Phase 3 is simply maintaining the weight and continuing with a good carb and low glycolic food diet.
Atkins, South Beach, Mediterranean, pH, the Zone and the Macrobiotic are some of the more popular diets today.
Understanding the basics of these diets will help you in choosing which diet is right for you.
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