Your grandparents, your great-grandparents...
Chances are they were of normal weight.
Oh, sure you think maybe there wasn't as much food around in the old days, or people had more active lifestyles by necessity; that's part of the story and it is also part of the solution to being overweight.
There are 2 main things that our grandparents and great-grandparents did that made it easier for them to maintain a normal weight: 1.
They ate three meals per day.
2.
They ate fruits, vegetables and a good protein source Recent research shows that the common practice of grazing (eating multiple times throughout the day) leads to leptin resistance.
As it turns out leptin is a key hormone that helps give us a feeling of fullness.
So, if you are resistant to leptin, you may not be getting the signal to stop eating, even though you've had enough.
The solution to leptin resistance? Eat only three times per day.
You know: breakfast, lunch and dinner.
If you keep 4-6 hours in between your meals you will allow your body to become sensitive to leptin again.
This in turn allows you to get signals from your brain that you are full.
Then if you are consuming wholesome foods like fruits vegetables and a good protein source with your meals you'll be well on your way to a weight loss slim down.
Permanently.
Here are a few things to keep in mind.
Once you start eating three meals per day it may take a week or two before you brain starts getting the proper signals that you are full.
Also, extremes, like salty foods and highly sweet foods will cause appetite to go crazy.
So, in conclusion: breakfast, lunch, dinner with 4 to 6 hours in between and watch as your appetite returns to normal and you see how some people can be full and satisfied with after just a regular healthy meal.
Chances are they were of normal weight.
Oh, sure you think maybe there wasn't as much food around in the old days, or people had more active lifestyles by necessity; that's part of the story and it is also part of the solution to being overweight.
There are 2 main things that our grandparents and great-grandparents did that made it easier for them to maintain a normal weight: 1.
They ate three meals per day.
2.
They ate fruits, vegetables and a good protein source Recent research shows that the common practice of grazing (eating multiple times throughout the day) leads to leptin resistance.
As it turns out leptin is a key hormone that helps give us a feeling of fullness.
So, if you are resistant to leptin, you may not be getting the signal to stop eating, even though you've had enough.
The solution to leptin resistance? Eat only three times per day.
You know: breakfast, lunch and dinner.
If you keep 4-6 hours in between your meals you will allow your body to become sensitive to leptin again.
This in turn allows you to get signals from your brain that you are full.
Then if you are consuming wholesome foods like fruits vegetables and a good protein source with your meals you'll be well on your way to a weight loss slim down.
Permanently.
Here are a few things to keep in mind.
Once you start eating three meals per day it may take a week or two before you brain starts getting the proper signals that you are full.
Also, extremes, like salty foods and highly sweet foods will cause appetite to go crazy.
So, in conclusion: breakfast, lunch, dinner with 4 to 6 hours in between and watch as your appetite returns to normal and you see how some people can be full and satisfied with after just a regular healthy meal.
Source...