I'm going to show you how to get skinny in just seconds a day while you lie on your bed and while just moving 1 hand.
Sound intriguing...
sound interesting? Well it is...
and it's also 1 of the best and easiest ways to lose belly fat pretty fast.
How to get skinny moving just 1 hand This may sound crazy, but you can lose belly fat while doing nothing more than moving 1 hand while lying on your bed.
What you do is called the "belly rub" and I'll give you the background information on how and why it works.
So here's what you do...
Lie on your bed and take both of your hands and rub them together for 15 seconds.
This generates kinetic heat energy.
This is important because this heat will penetrate into your fat deposits and loosen them up.
So rub your hands together.
Now, once your done, rub small circles with 1 of your hands around your belly button.
Rub 1 circle every second.
So, not too fast, not too slow.
Keep rubbing these circles for 30 seconds or so.
Stop, rest a bit, then repeat by rubbing your hands together and then rubbing your belly in circles again.
Do this for 4 minutes a day...
2 minutes in the morning and 2 minutes at night.
The reason this works is as I mentioned above...
the heat loosens up your fat deposits so that they get carried away and expelled from your body.
The belly rubs also stimulate your digestive system to be more efficient in the elimination of waste products.
So if you want to get skinny, that's about the best way on how to get skinny without much effort.
It's been proven to work, however the weight loss and inches lost varies for each person.
Some get better results than others.
But don't let that deter you from doing this simple exercise.
Sound intriguing...
sound interesting? Well it is...
and it's also 1 of the best and easiest ways to lose belly fat pretty fast.
How to get skinny moving just 1 hand This may sound crazy, but you can lose belly fat while doing nothing more than moving 1 hand while lying on your bed.
What you do is called the "belly rub" and I'll give you the background information on how and why it works.
So here's what you do...
Lie on your bed and take both of your hands and rub them together for 15 seconds.
This generates kinetic heat energy.
This is important because this heat will penetrate into your fat deposits and loosen them up.
So rub your hands together.
Now, once your done, rub small circles with 1 of your hands around your belly button.
Rub 1 circle every second.
So, not too fast, not too slow.
Keep rubbing these circles for 30 seconds or so.
Stop, rest a bit, then repeat by rubbing your hands together and then rubbing your belly in circles again.
Do this for 4 minutes a day...
2 minutes in the morning and 2 minutes at night.
The reason this works is as I mentioned above...
the heat loosens up your fat deposits so that they get carried away and expelled from your body.
The belly rubs also stimulate your digestive system to be more efficient in the elimination of waste products.
So if you want to get skinny, that's about the best way on how to get skinny without much effort.
It's been proven to work, however the weight loss and inches lost varies for each person.
Some get better results than others.
But don't let that deter you from doing this simple exercise.
Source...