Cholesterol is one of the most important elements required for the proper functioning of your body. Though, excess of it can cause a serious coronary condition which could prove to be fatal. Regular blood cholesterol testing is extremely essential as the cholesterol levels chart can determine your further line of treatment.
How to understand your cholesterol values?
Cholesterol is naturally synthesised by liver, but it can also be obtained through dietary means. Around 80% of cholesterol is produced by your liver because cholesterol is generally used for body cell membrane development, natural production of vitamins, hormones, etc. The other method of cholesterol acquisition is through food. If you consume a lot of fatty or high cholesterol foods, excess of cholesterol tends to accumulate and create severe health issues. Now the question arises, what actually is meant by high cholesterol count?
After your blood cholesterol test your doctor might prescribe effective medications to lower your cholesterol. But before that you need to understand the different types of lipoproteins in your blood. The lipoproteins in your blood vary in different sizes. The various ranges of lipoproteins are LDL (low density lipoprotein), HDL (high density lipoprotein), IDL (intermediate density lipoprotein), VLDL (very low density lipoprotein) and chylomicrons. LDL and VLDL levels should be low and HDL levels should be high to have normal blood cholesterol range.
How can you read your cholesterol levels chart?
Ideal and normal cholesterol count is extremely vital because high cholesterol tends to accumulate around the arterial walls in the form of cholesterol plaques. These plaques block and narrow the blood vessels, stopping the regular blood circulation. Blood scarcity gives rise to severe medical condition such as heart attack, stroke and coronary disease. Millions of people all over the world succumb to death due to high blood cholesterol levels. Taking precautions and controlling the cholesterol levels has become crucial for men and women globally.
If your cholesterol count is normal, you just need to maintain and monitor it regularly. But if it shows borderline high or high, following your doctor's instruction is very crucial. Frequent cholesterol monitoring is required for a man over the age of 45 years and for a woman over the age of 50 years.
How to reduce your cholesterol levels methodically?
If you are over weight you should start weight reduction treatment instantly. You should include regular exercising as apart of your daily lifestyle. Your diet should consist of a lot of green vegetables and fresh fruits. Fiber reduces the LDL and VLDL cholesterol range and increases the HDL levels. Age or hereditary, are factors which cannot be avoided for increasing your cholesterol levels. Regular check-ups through blood cholesterol tests and regular synthetic medication or natural remedies found online, can improve the levels.
With cholesterol levels chart you can judge the gravity of your cholesterol values and work on them consistently.
How to understand your cholesterol values?
Cholesterol is naturally synthesised by liver, but it can also be obtained through dietary means. Around 80% of cholesterol is produced by your liver because cholesterol is generally used for body cell membrane development, natural production of vitamins, hormones, etc. The other method of cholesterol acquisition is through food. If you consume a lot of fatty or high cholesterol foods, excess of cholesterol tends to accumulate and create severe health issues. Now the question arises, what actually is meant by high cholesterol count?
After your blood cholesterol test your doctor might prescribe effective medications to lower your cholesterol. But before that you need to understand the different types of lipoproteins in your blood. The lipoproteins in your blood vary in different sizes. The various ranges of lipoproteins are LDL (low density lipoprotein), HDL (high density lipoprotein), IDL (intermediate density lipoprotein), VLDL (very low density lipoprotein) and chylomicrons. LDL and VLDL levels should be low and HDL levels should be high to have normal blood cholesterol range.
How can you read your cholesterol levels chart?
Ideal and normal cholesterol count is extremely vital because high cholesterol tends to accumulate around the arterial walls in the form of cholesterol plaques. These plaques block and narrow the blood vessels, stopping the regular blood circulation. Blood scarcity gives rise to severe medical condition such as heart attack, stroke and coronary disease. Millions of people all over the world succumb to death due to high blood cholesterol levels. Taking precautions and controlling the cholesterol levels has become crucial for men and women globally.
If your cholesterol count is normal, you just need to maintain and monitor it regularly. But if it shows borderline high or high, following your doctor's instruction is very crucial. Frequent cholesterol monitoring is required for a man over the age of 45 years and for a woman over the age of 50 years.
How to reduce your cholesterol levels methodically?
If you are over weight you should start weight reduction treatment instantly. You should include regular exercising as apart of your daily lifestyle. Your diet should consist of a lot of green vegetables and fresh fruits. Fiber reduces the LDL and VLDL cholesterol range and increases the HDL levels. Age or hereditary, are factors which cannot be avoided for increasing your cholesterol levels. Regular check-ups through blood cholesterol tests and regular synthetic medication or natural remedies found online, can improve the levels.
With cholesterol levels chart you can judge the gravity of your cholesterol values and work on them consistently.
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