There are a lot of people out there who are literally starving themselves out of losing weight.
It's unfortunate the ways they are doing it because it's not healthy to be constantly doing it but instead you want to strategically use fasting for super fat loss results.
But to be honest, most people are going to have a very difficult time going without food for a whole day and a lot will break down and binge.
But those who are able to handle it will be able to lose weight faster and also increase their longevity according to the latest research.
Doing a weekly 24 hour fast is going to be the key to fasting for fat loss.
I prefer to do the fasting on a weekend when I'm not going to be working out and don't really have to be doing too much.
This way I'm able to focus more on completing the fasting instead of being tempted by co-workers and friends.
There are a few things that are going to be okay for taking in while you are fasting over the 24 hours.
The first thing is you're going to want to drink a lot of water.
Drinking water will not only keep you well hydrated but it'll also help detoxify your body as well.
Fasting will do a sort of restart on your body and it will help flush out all the bad stuff that you don't want in your body.
Also green tea is an acceptable drink to take in while fasting because it is also a natural fat loss drink and it'll help you get over the time period.
I would also be sure to take in some branch chained amino acids as well because they will help prevent the breakdown of muscle while you are fasting.
Protein is of course amino acids and by taking in this supplement you will be able to keep fuel to your muscles while not taking in any real calories that would compromise your fasting.
So other than these three things you shouldn't be taking in any other substances and you should basically just be depriving your body of all food.
I would also very much suggest keeping yourself busy over the 24 hour fasting period.
It will become very tempting to want to eat something and if you're just sitting around thinking about it then it's going to be a lot harder to resist.
But there are also times when you don't want to be fasting such as if you are pregnant or if you are already skinny.
If you're already skinny then fasting will only deprive you of the necessary nutrients that you need.
Fasting is only really going to be effective for fat loss is you're overweight and are in good health.
The optimal time for fasting is going to be immediately after a cheat day where you are allowed to consume many more calories in order to raise the leptin levels in your body.
So be sure to prepare your body and your mind for fasting for fat loss because it can be very taxing on you both mentally and physically.
It's unfortunate the ways they are doing it because it's not healthy to be constantly doing it but instead you want to strategically use fasting for super fat loss results.
But to be honest, most people are going to have a very difficult time going without food for a whole day and a lot will break down and binge.
But those who are able to handle it will be able to lose weight faster and also increase their longevity according to the latest research.
Doing a weekly 24 hour fast is going to be the key to fasting for fat loss.
I prefer to do the fasting on a weekend when I'm not going to be working out and don't really have to be doing too much.
This way I'm able to focus more on completing the fasting instead of being tempted by co-workers and friends.
There are a few things that are going to be okay for taking in while you are fasting over the 24 hours.
The first thing is you're going to want to drink a lot of water.
Drinking water will not only keep you well hydrated but it'll also help detoxify your body as well.
Fasting will do a sort of restart on your body and it will help flush out all the bad stuff that you don't want in your body.
Also green tea is an acceptable drink to take in while fasting because it is also a natural fat loss drink and it'll help you get over the time period.
I would also be sure to take in some branch chained amino acids as well because they will help prevent the breakdown of muscle while you are fasting.
Protein is of course amino acids and by taking in this supplement you will be able to keep fuel to your muscles while not taking in any real calories that would compromise your fasting.
So other than these three things you shouldn't be taking in any other substances and you should basically just be depriving your body of all food.
I would also very much suggest keeping yourself busy over the 24 hour fasting period.
It will become very tempting to want to eat something and if you're just sitting around thinking about it then it's going to be a lot harder to resist.
But there are also times when you don't want to be fasting such as if you are pregnant or if you are already skinny.
If you're already skinny then fasting will only deprive you of the necessary nutrients that you need.
Fasting is only really going to be effective for fat loss is you're overweight and are in good health.
The optimal time for fasting is going to be immediately after a cheat day where you are allowed to consume many more calories in order to raise the leptin levels in your body.
So be sure to prepare your body and your mind for fasting for fat loss because it can be very taxing on you both mentally and physically.
Source...