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How to Calculate How Many Calories You Burned While Running

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    • 1). Weigh yourself on a scale. Write down your weight.

    • 2). Multiply your body weight by 0.75. Write down that answer. This is your total calories burned per mile.

    • 3). Multiply the answer in Step 2 by the number of miles you ran. This is the total number of calories you burned while running.

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