It's time to lose weight, wedding on it's way! Planning for a wedding entails tremendous amounts of patience for "would-be" brides.
Despite being a happy event to look forward to, wedding days usually involves enduring too much stress and pressures from trying to make everything perfect! For the bride especially, the greatest challenge will be meeting the expectations of her "would-be" husband, entourage and guests.
Such are more than enough reasons to motivate the bride to be on top of everything.
And before she can set all the details in place, she needs to survive an added burden of staying in perfect shape before the "Big Day".
Here are just 2 but essential tips to Lose Weight before your Wedding Day.
1.
Commit yourself to fitness routine at least 3 months before you exchange "I DO" with your life partner.
Tone up by engaging yourself to a variety of cardiovascular exercises such aerobics, taebo and dance classes three to four times a week.
This should be started about 3 months prior to your wedding day in order to have enough time to achieve your goals and save you from opting to more drastic measures.
2.
Take everything in moderation.
Cliche as it may sound, but this is still the best formula to approach everything, including your diet regimens.
This simply means that you should be conscientious with what you ingest.
You should "watch what you eat" and maintain a balanced diet.
A balanced diet is a mixture of food less in fat, just the right amount of carbohydrates and more fruits and vegetables.
To simplify this further, I advise that you should listen to "what your mouth asks", "what your tummy wants", " what your heart feels", and most importantly "what your mind says".
Put these basic things in mind and surely, you will walk down that aisle FIT & FAB for the wedding dress you have.
Lose weight wedding is almost now like a mantra heard throughout the globe as it is recited daily by brides to be.
Remember to stick to your plan, not only for your wedding but for the years to come.
Don't think of this as a one off weight loss time, think of it as a chance to improve your health, wealth and lifestyle.
Despite being a happy event to look forward to, wedding days usually involves enduring too much stress and pressures from trying to make everything perfect! For the bride especially, the greatest challenge will be meeting the expectations of her "would-be" husband, entourage and guests.
Such are more than enough reasons to motivate the bride to be on top of everything.
And before she can set all the details in place, she needs to survive an added burden of staying in perfect shape before the "Big Day".
Here are just 2 but essential tips to Lose Weight before your Wedding Day.
1.
Commit yourself to fitness routine at least 3 months before you exchange "I DO" with your life partner.
Tone up by engaging yourself to a variety of cardiovascular exercises such aerobics, taebo and dance classes three to four times a week.
This should be started about 3 months prior to your wedding day in order to have enough time to achieve your goals and save you from opting to more drastic measures.
2.
Take everything in moderation.
Cliche as it may sound, but this is still the best formula to approach everything, including your diet regimens.
This simply means that you should be conscientious with what you ingest.
You should "watch what you eat" and maintain a balanced diet.
A balanced diet is a mixture of food less in fat, just the right amount of carbohydrates and more fruits and vegetables.
To simplify this further, I advise that you should listen to "what your mouth asks", "what your tummy wants", " what your heart feels", and most importantly "what your mind says".
Put these basic things in mind and surely, you will walk down that aisle FIT & FAB for the wedding dress you have.
Lose weight wedding is almost now like a mantra heard throughout the globe as it is recited daily by brides to be.
Remember to stick to your plan, not only for your wedding but for the years to come.
Don't think of this as a one off weight loss time, think of it as a chance to improve your health, wealth and lifestyle.
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