- 1). Visit your hair stylist regularly. Trimming the ends of your hair can help reduce split ends and improve its overall appearance, according to TeensHealth.
- 2). Give your hair a break from styling techniques that dry it out and lead to breakage. Allow it to air-dry naturally instead of blow-drying it. If you use an iron to straighten it, avoid doing so for awhile. If you color your hair, consider going back to your natural hair color to avoid the chemicals. Permanents, relaxers and similar treatments can also damage your hair, especially if you get these treatments on a regular basis.
- 3). Apply conditioner to your hair every time you shampoo it. Use a conditioner that can help provide proteins to your hair---check the ingredients list on the product you select. After massaging the conditioner gently into your hair, allow it to set for about 3 minutes before rinsing thoroughly.
- 4). Relax your hair style. According to MSN Health & Fitness, hair breakage can often be caused by forcing your hair into tight ponytails, braids and other hairdos. Try a looser hairstyle or simply leave your hair hanging down naturally.
- 5). Modify your diet. According to MSN Health & Fitness, your diet plays a role in your hair's health. If you are not eating enough proteins and essential fatty acids, your hair will be weaker, which makes it more prone to damage and breakage. Try taking an omega-3 supplement every day. Improving your diet will help hair that is just growing out of your scalp, so you may not see results for a few months.
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