Get Rid of Eczema - 10 Tips to Keep Eczema Under Control
Are you suffering from eczema? Have you ever wished that somehow you may be able to rid yourself? Your doctor's chosen "best" treatment is antibiotics, antihistamines and corticosteroids - which are expensive, ineffective and redundant as a cure for eczema.
Bad news is, there is actually no eczema cure but the good news is that it can be well treated and its flare-ups can be prevented by taking proper precautions.
Here are some proven tips that will help you to get rid of eczema once and for all.
1.
Detoxify your system.
Drink at least 8 glasses of pure water daily to flush out the toxins and impurities which can contribute to your eczema.
2.
Eat foods high in omega-3 fatty acids which are able to reduce inflammation and so are effective against eczema.
Salmon, cold water oily fish, sardines, flax seeds and walnuts are excellent sources of omega-3 fatty acids.
3.
To get rid of eczema fast avoid: dairy products, alcohol, caffeine, acidic fruits, wheat and gluten, fried and processed foods.
4.
Try to wear 'breathable' clothes made of natural fabrics.
Cotton, silk, linen and hemp are breathable, soft, and non-irritating therefore considered best to get rid of eczema.
5.
Try not to scratch or rub the itchy area on your skin.
It can crack the skin which allows more bacteria to enter and cause infection.
Keep your skin moisturized to prevent itching.
6.
Use warm water for the bath, but not cold or hot water.
They will help to reduce the incidence of eczema flare-ups.
Also, Keep bath time short so you don't over dry your skin.
7.
Avoid or limit getting too hot and sweaty, as it can make your skin more itchy and irritated.
8.
Limit contact with anything that can irritate or dry out your skin.
Some common irritants include household cleansers aftershave lotions, detergents, soap, rubbing alcohol and other solvents.
9.
Reduce your stress levels.
Do activities that help you relax and bust the tension out of your body to get rid of eczema naturally.
Try meditation, yoga, tai chi, deep breathing, exercise, positive visualization and hypnosis.
10.
Moisturize your body regularly.
Apply a moisturizer frequently throughout the day and after bathing.
This will lock the moisture in your body.
Be strong, positive and confident.
Start taking the steps you need to get healthy and glowing skin back by following the above tips to get rid of eczema.
Bad news is, there is actually no eczema cure but the good news is that it can be well treated and its flare-ups can be prevented by taking proper precautions.
Here are some proven tips that will help you to get rid of eczema once and for all.
1.
Detoxify your system.
Drink at least 8 glasses of pure water daily to flush out the toxins and impurities which can contribute to your eczema.
2.
Eat foods high in omega-3 fatty acids which are able to reduce inflammation and so are effective against eczema.
Salmon, cold water oily fish, sardines, flax seeds and walnuts are excellent sources of omega-3 fatty acids.
3.
To get rid of eczema fast avoid: dairy products, alcohol, caffeine, acidic fruits, wheat and gluten, fried and processed foods.
4.
Try to wear 'breathable' clothes made of natural fabrics.
Cotton, silk, linen and hemp are breathable, soft, and non-irritating therefore considered best to get rid of eczema.
5.
Try not to scratch or rub the itchy area on your skin.
It can crack the skin which allows more bacteria to enter and cause infection.
Keep your skin moisturized to prevent itching.
6.
Use warm water for the bath, but not cold or hot water.
They will help to reduce the incidence of eczema flare-ups.
Also, Keep bath time short so you don't over dry your skin.
7.
Avoid or limit getting too hot and sweaty, as it can make your skin more itchy and irritated.
8.
Limit contact with anything that can irritate or dry out your skin.
Some common irritants include household cleansers aftershave lotions, detergents, soap, rubbing alcohol and other solvents.
9.
Reduce your stress levels.
Do activities that help you relax and bust the tension out of your body to get rid of eczema naturally.
Try meditation, yoga, tai chi, deep breathing, exercise, positive visualization and hypnosis.
10.
Moisturize your body regularly.
Apply a moisturizer frequently throughout the day and after bathing.
This will lock the moisture in your body.
Be strong, positive and confident.
Start taking the steps you need to get healthy and glowing skin back by following the above tips to get rid of eczema.
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