Contradictory advice when it comes to weight loss can be a frustrating and confusing source of stress for people trying to knock off the pounds.
There are many myths that people may follow with the intentions of losing weight that may actually hinder success.
The following myths relating to weight loss can deter success.
Skipping meals It is a fact that burning more calories than calories being consumed is the best way to lose weight.
Since 3,500 calories equals one pound, decreasing calorie intake by 500 calories every day is a way to lose a pound a week.
Even though this is true, where the calories are cut from is equally important.
It is better to eat smaller portions of healthy foods rather than skip meals.
Studies show that people who skip breakfast are less likely to lose weight than people who eat breakfast.
Also, people who eat breakfast are less likely to overeat during the rest of the day.
Skipping meals can also lead to a vitamin and nutrient deficiency.
This can often be supplemented with vitamins some of which contain Hoodia Gordonii.
An alternative for people who are always on the run is a quick whey protein shake.
Intense Workouts Exercise is a very critical element for weight loss.
While it is important to get moving, over doing it is not necessarily a good thing.
Low and moderate impact exercises that elevate heart rate are important.
This means that a good walk around the block a few times a week may be better than running 5 miles on the treadmill everyday.
This is especially true if exercise regimes are new to an individual.
You Don't Need to Lift Weight Strength training is the best way to increase lean muscle mass which turns the body into a fat burning machine.
Strength training is also particularly important for women in that it helps build strong bones which helps in the fight against health problems such as osteoporosis.
Strong bones and lean muscle mass is also very important to protect against bone breakage in older individuals.
There are many myths that people may follow with the intentions of losing weight that may actually hinder success.
The following myths relating to weight loss can deter success.
Skipping meals It is a fact that burning more calories than calories being consumed is the best way to lose weight.
Since 3,500 calories equals one pound, decreasing calorie intake by 500 calories every day is a way to lose a pound a week.
Even though this is true, where the calories are cut from is equally important.
It is better to eat smaller portions of healthy foods rather than skip meals.
Studies show that people who skip breakfast are less likely to lose weight than people who eat breakfast.
Also, people who eat breakfast are less likely to overeat during the rest of the day.
Skipping meals can also lead to a vitamin and nutrient deficiency.
This can often be supplemented with vitamins some of which contain Hoodia Gordonii.
An alternative for people who are always on the run is a quick whey protein shake.
Intense Workouts Exercise is a very critical element for weight loss.
While it is important to get moving, over doing it is not necessarily a good thing.
Low and moderate impact exercises that elevate heart rate are important.
This means that a good walk around the block a few times a week may be better than running 5 miles on the treadmill everyday.
This is especially true if exercise regimes are new to an individual.
You Don't Need to Lift Weight Strength training is the best way to increase lean muscle mass which turns the body into a fat burning machine.
Strength training is also particularly important for women in that it helps build strong bones which helps in the fight against health problems such as osteoporosis.
Strong bones and lean muscle mass is also very important to protect against bone breakage in older individuals.
Source...