Have you ever experienced gaining weight while you were on a diet and exercise program? This does happen and it happens to a lot of people, not just you.
The reason behind this is that there are just some mistakes that you committed unintentionally, making your program to lose weight a failure.
The first mistake that most people on a diet commit is overeating on the foods that they were not told to avoid.
For instance, if you are on a low carbohydrate diet, you might think that you can eat anything that is low-carb, even the foods that are high in calorie.
This is not to say that you cannot, it's just that you have to eat the right portions.
Depending on the diet too much and not spending enough time at the gym, or vice-versa is another erroneous habit.
Diet and exercise go hand in hand to keep you from gaining weight or to assist you in losing excess weight.
Eating the right food puts in the right vitamins and minerals in your body; meanwhile, exercise helps fasten your metabolic rate to burn any excesses that you might have.
Another big factor in losing weight is keeping yourself educated about your body's systems.
Most dieters would believe anything and everything they read on the internet.
Before you follow any specific diet plan or decide on a diet, you need to consider what your body needs to function normally.
Your metabolism is an essential function that you need to take care of.
You need calories for this as they are the stuff that energizes you to burn the food you eat.
Lastly, some dieters aim for too much.
Always set realistic goals by getting advice from a doctor, a nutritionist and a trainer.
Setting your weight loss expectations too high in the least amount of time almost always leads to failure and all the feelings associated with it like depression, which in turn leads you to eating more.