Here is a subject one wouldn't consider a topic of conversation for people looking for insomnia cures. Somniphobia. It is defined as a fear of sleeping, and yet one would think insomniacs are not afraid of sleep at all, but that they desperately crave it, yes?
Not necessarily. Many people who suffer from a continual lack of sleep can develop some form of somniphobia. Perhaps we're not afraid of sleep in the traditional meaning of somniphobia - but due to the dread and anxiety we know will come when it's time to sleep we can develop a fear of what will happen from our efforts. What we actually fear is the pain of anxiety and frustration from our insomnia.
What happens to most of us sleep challenged folk when it's time to turn off the lights and seek the restorative work of nature? Well, in some cases we instantly feel anxiety over the possibility of not falling asleep, and our minds race with the prescience of our inevitable coming agony. In this case we face a downward spiral of adding more and more stress to a time of day when relaxation is all we should be pursuing. Eventually this can lead to a trigger for the other conditions responsible for us not sleeping, and in some cases this fear will become the principal trigger itself.
This condition is almost omnipresent in people who suffer chronic bouts of insomnia, fearing sleeplessness that is, but some of us have deeper roots than others. It's not always a fear of sleeplessness, sometimes it actually is exactly as the word implies - a fear of sleep. Personally, under a great deal of scrutiny I came to discover that I have a distinct fear of falling unconscious from certain personal tragedies that occurred in my life that woke me from my slumber. This, in turn, led to a lasting irrational and subconscious fear that if I slept bad things would happen to those I loved, and thus it came to a point when sleep wouldn't come until I was physically incapable of remaining awake. My record, as I think I've mentioned before, is 8 days with no sleep.
Others can develop this fear from the threat of past - very real dangers within their environment. One woman who recently wrote my Insomnia Cures site complained she had absolutely no capacity for sleep - due to her involvement in an earthquake years before, while she lived in Taipei, Taiwan. She lives in Ohio now, but none the less, her irrational association of sleeping coupled with a dangerous earthquake had left her completely unable to find rest. This kind of associative memory is a persistent problem, often manifesting in the form of anxiety disorder, and it does require cognitive therapy and potentially medications, to deal with the underlying causes of irrational fear. But there are things we can do to try and help ourselves.
There are programs that I have tried and have studied, some that work wonders to help, and others you should try to avoid. Reviews for these systems can be found on my blog or by doing a proper Google search.
To find real insomnia cures we really have to become relentless in our pursuit, diligent, and we have to recognize that which robs us of what our bodies and minds need. So if you feel you may have developed some irrational fears about sleeping, think back to any time in your life when something may have disturbed you while you slept, perhaps something that left a lasting negative effect. If you find something, write it down, make a note of it, and prepare yourself to deal with this fear in your waking hours. If you can't think of any external memory that may be responsible for a fear of sleeplessness, perhaps you have developed a propensity to worry over your sleeplessness, thus adding to your agony. In future articles I will delve into certain actions and lifestyle changes you can make to combat this problem.
Either way there may not be any magical cures for every case of insomnia, but learning about your fears and anxieties come sleep time can go a long way to allowing you some peace of mind. As you will see by visiting Insomnia Cures, certain sleep optimization programs can offer short term help, but long term success is dependent on knowing the root causes of your insomnia.
Not necessarily. Many people who suffer from a continual lack of sleep can develop some form of somniphobia. Perhaps we're not afraid of sleep in the traditional meaning of somniphobia - but due to the dread and anxiety we know will come when it's time to sleep we can develop a fear of what will happen from our efforts. What we actually fear is the pain of anxiety and frustration from our insomnia.
What happens to most of us sleep challenged folk when it's time to turn off the lights and seek the restorative work of nature? Well, in some cases we instantly feel anxiety over the possibility of not falling asleep, and our minds race with the prescience of our inevitable coming agony. In this case we face a downward spiral of adding more and more stress to a time of day when relaxation is all we should be pursuing. Eventually this can lead to a trigger for the other conditions responsible for us not sleeping, and in some cases this fear will become the principal trigger itself.
This condition is almost omnipresent in people who suffer chronic bouts of insomnia, fearing sleeplessness that is, but some of us have deeper roots than others. It's not always a fear of sleeplessness, sometimes it actually is exactly as the word implies - a fear of sleep. Personally, under a great deal of scrutiny I came to discover that I have a distinct fear of falling unconscious from certain personal tragedies that occurred in my life that woke me from my slumber. This, in turn, led to a lasting irrational and subconscious fear that if I slept bad things would happen to those I loved, and thus it came to a point when sleep wouldn't come until I was physically incapable of remaining awake. My record, as I think I've mentioned before, is 8 days with no sleep.
Others can develop this fear from the threat of past - very real dangers within their environment. One woman who recently wrote my Insomnia Cures site complained she had absolutely no capacity for sleep - due to her involvement in an earthquake years before, while she lived in Taipei, Taiwan. She lives in Ohio now, but none the less, her irrational association of sleeping coupled with a dangerous earthquake had left her completely unable to find rest. This kind of associative memory is a persistent problem, often manifesting in the form of anxiety disorder, and it does require cognitive therapy and potentially medications, to deal with the underlying causes of irrational fear. But there are things we can do to try and help ourselves.
There are programs that I have tried and have studied, some that work wonders to help, and others you should try to avoid. Reviews for these systems can be found on my blog or by doing a proper Google search.
To find real insomnia cures we really have to become relentless in our pursuit, diligent, and we have to recognize that which robs us of what our bodies and minds need. So if you feel you may have developed some irrational fears about sleeping, think back to any time in your life when something may have disturbed you while you slept, perhaps something that left a lasting negative effect. If you find something, write it down, make a note of it, and prepare yourself to deal with this fear in your waking hours. If you can't think of any external memory that may be responsible for a fear of sleeplessness, perhaps you have developed a propensity to worry over your sleeplessness, thus adding to your agony. In future articles I will delve into certain actions and lifestyle changes you can make to combat this problem.
Either way there may not be any magical cures for every case of insomnia, but learning about your fears and anxieties come sleep time can go a long way to allowing you some peace of mind. As you will see by visiting Insomnia Cures, certain sleep optimization programs can offer short term help, but long term success is dependent on knowing the root causes of your insomnia.
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