Increasing obesity has been a concern for developed as well as developing nations.
The busy life-style and inclusion of fast foods have increased this problem.
A lazy life that includes purely desk job without movement and less physical effort has also led to this problem.
While several products in the market such as fat burners, diet pills, low calorie diet etc.
have been launched in the market there is no permanent solution to this problem.
There are three ways of combating this problem without much effort from your side.
The first thing one can do is to cut off the sugar intake in the diet.
Your waist size is very relational to your sugar intake and to combat that you must try and use alternatives of sugar.
The next step is to increase your physical movement in day to day life by becoming more active.
Even if you cannot exercise make sure that even in your workplace you often move here and there to keep you metabolism going.
The third step is to eat often rather than having 2-3 heavy meals everyday.
Try to eat 6-8 times a day with the same quantity you had been having earlier.
More often you eat; more active is your body in terms of metabolism and your digestive system tries to burn extra calories while breaking the food in chemical process.
These three steps may not boost or promote weight loss problem over night but slowly and gradually you will realize the turn around in your body.
Cutting off sugar and increase in the number of times you eat but less, will help your body metabolism rate.
Physical activities that requires less efforts also adds up to good number of calories burnt over a good period of time.
Healthy lifestyle is important for happy life and relationships and you surely deserve the same.