Masturbation is also known as hand practice. And, it is not a bad habit instead it is a normal phase in men's life. However, over masturbation is a faulty habit that every male must avoid by all means. Moreover, consequences of excessive hand practice on the human body are drastic. Furthermore, people who are indulged in this faulty habit excessively uses the muscles, tissues, and nerves involved in the ejaculating process. And, excessive usage for longer time periods can make nerves weak, due to which one has to suffer from sexual exhaustion due to over masturbation. Besides, experts recommend that frequency of hand practice must be limited to 3 times in a week. On other hand, if hand practice is performed more than the recommended frequency, then one has to suffer from physiological as well as psychological consequences.

Nevertheless, a number of males around the world are either practicing masturbation excessively or suffering from its ill-effects. However, anyone who outdoes the physical ability of ejaculation has to suffer from weakness of organs. Furthermore, this habit is also very harmful for the reproductive system and, it can reduce the efficiency of reproductive organs, which is one of the prime causes for sexual exhaustion due to over masturbation. In addition, it can raise several health complications by draining the male vitality. Besides, production of seminal fluid is an ongoing process. And, seminal fluid is made with water and vital nutrients. Moreover, excessive ejaculation of seminal fluid can cause weakness by decreasing the amount of water and other nutrients in the body. On the other hand, body has to spend lots of energy in production and ejaculation of seminal fluid, and excessive hand practice can deplete energy levels, due to which one may feel exhausted all the time.

Additionally, sexual exhaustion due to over masturbation is also caused by weakness of nervous system. In particular, weakness of parasympathetic nerve is responsible for proper functioning of reproductive system. Moreover, parasympathetic nerve controls the ejaculatory mechanism of the reproductive system. And, excessive hand practice has wide impact on this particular nerve. However, there are several types of weaknesses that may occur due to excessive hand practice, and some of them are mentioned below.

1. Occurrence of erectile dysfunction is a vital sign of sexual exhaustion due to over masturbation. Moreover, it is a sexual weakness that can prevent a male from attaining proper erections during intimacy. And, due to lack of hard erection, suffering male is unable to satisfy the intense needs of his partner. Nevertheless, one of the prime causes for occurrence of this sexual weakness is inefficient nerves.

2. Premature ejaculation also designates sexual exhaustion due to over masturbation. Moreover, in this sexual weakness, a male has no control over his ejaculatory system and, he ejaculates seminal fluid before arriving at the climax. In addition, this sexual dysfunction also prevents a male from satisfying the needs of his partner.

3. Excessive wet dream is another sexual dysfunction that occurs when a male is sexually exhausted. Moreover, this disorder is one of the leading causes for male infertility.

Good news is that the bad effects of excessive hand practice are completely curable with herbal supplements. Some of the most effective and widely used and trusted herbal products for curing these weaknesses are NF Cure, Shilajit, Mast Mood oil, Musli Strong and Mast Mood oil.